Get ready for the most adorable yoga session ever—Kitten Yoga! On June 5th, we’re combining relaxation and play with the cutest furry companions you could imagine. While regular yoga is great for your body, have you ever tried downward-dogging with a kitten by your side? These little furballs will be […]
Guided Meditation for Peace, Mindfulness & RelaxationFirst Fridays • 6:30 PM – 7:30 PMEvanston, Illinois | MSI Wellness and Meditation Center Join us First Friday's for a free, community-guided meditation session dedicated to peace, mindfulness, and relaxation. For over 28 years, our center has proudly offered this weekly gathering to […]
Dates included in the program: June 8, 22 & 29th All Sunday’s 10am – 3pm (class tuition of $375 pays for all three dates) This is an open to the public training The purpose of this course is to provide attending students working knowledge and hands-on training regarding the Traditional […]
Celebrate the power of the season with a deeply restorative sound healing meditation in honor of the summer solstice. As the sun begins to set, you'll be guided into stillness and serenity through the resonant tones of three planetary gongs, each tuned to the celestial frequencies of Uranus, Jupiter, and […]
Join us for a hands-on, heart-centered day immersed in the golden magic of Calendula, the sun-kissed herb known for its vibrant healing energy. This workshop offers a deep dive into calendula's traditional uses, its cultural significance, and practical herbal crafting. Morning Session: Indigenous Wisdom Crafting Calendula Cleansing Bundle Guided by Billie […]
Forest Bathing is a gentle 2-hour walk in which the guide offers a sequence of activities or invitations tohelp participants slow down, release stressful mind chatter, be more present and deepen their connections to the natural world. Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically […]
