Join us every Friday for a free group meditation. The meditation is open to the public as a free community event and no need to register. All are welcome to simply walk in. This is a 27 min guided meditation beginning with short gentle stretching and breath exercises, very simple which allows the body to prepare for clearing your mind and relaxing your body into meditation.
-MEDITATION HELPS relax from a stressful busy life. Join us every friday at our center for our complimentary meditation
-27 MINUTE guided meditation integrated with breath and gentle stretching
-BILLIE TOPA TATE founder of MSI and author of the Loving Kindness Meditation
-YOGA & MASSAGE therapists on site to answer questions you may have to relieve physical stress.
If you are unable to join us in person please enjoy the meditation from any where around the world, http://msi-healing.com/meditation