Forest bathing is a healing practice that invites you to gently explore nature
through all your senses. The Japanese term for this is Shinrin Yoku, which
translates to “bathing in the atmosphere of the forest.” This embodied practice
fosters a deep connection with nature, encouraging you to engage with your
surroundings in a mindful and restorative way. Research has shown that spending
time in the forest can lower blood pressure, reduce anxiety, strengthen the
immune system, enhance creativity, and foster positive emotions.
Alyse Rynor, a Certified Forest Therapy Guide through the Association of Nature and
Forest Therapy, will guide you on this journey. Using a series of “invitations,”
Alyse will offer opportunities for you to explore your personal relationship with
the natural world. As we move slowly along the trail, we’ll take pauses to gather
in circle, where we’ll share and listen to each other’s experiences. The walk,
typically covering less than a mile, ends with a sacred tea ceremony.
Forest bathing is a powerful way to enhance your health and well-being while reconnecting with the more-than- human world. Join us for in our two-hour immersive experience and discover the
transformative benefits of this practice.
Location: Harm’s Woods (Glenview Woods entrance)
Please dress comfortably.
Long pants are recommended.
Wear shoes for walking on uneven terrain.
Dress for the weather.
Bring water for hydration.
Please meet at 9:45am
The walk is from 10:00 am – 12:00 pm
Your Instructor: Alyse Rynor is a holistic psychotherapist, health coach and certified nature & forest therapy guide. She is passionate about supporting those on a personal and spiritual growth journey who seek authentic self-connection and a greater sense of wholeness through talk therapy, nutrition & lifestyle changes and deepening one’s relationship with nature. Alyse lives and works in Evanston, Illinois. https://alyserynor.com
