Guided Meditation for Peace, Mindfulness & Relaxation
First Fridays • 6:30 PM – 7:30 PM
Evanston, Illinois | MSI Wellness and Meditation Center
Join us First Friday’s for a free, community-guided meditation session dedicated to peace, mindfulness, and relaxation. For over 28 years, our center has proudly offered this weekly gathering to support well-being.
Each session begins with gentle breathing techniques, followed by influences of Native American traditions, leading into a peaceful guided meditation. All are welcome—whether you’re new to meditation or have an established practice. Enjoy a free online meditation by clicking on the video below.
Together, we can create a sacred space that nurtures hope, compassion, and inner peace. Your presence matters—and your participation helps make a difference in the world.
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About Your Guide:
Billie Topa Tate is a Native Author & Mescalero Apache Teacher – founder of MSI Wellness Center and from the Mescalero Apache Tradition dedicated to “Creating a Sacred Space One Person a Time” through th Enjoy a free online meditation by clicking on the video below.
Together, we can create a sacred space that nurtures hope, compassion, and inner peace. Your presence matters—and your participation helps make a difference in the world.
