Om Ah Hum Meditation
This is a very effective meditation that can be used daily for cleansing and balancing all of the Chakras. This method is basic skill that can be build upon later for more advanced development.
Billie gives very complete and easy to follow instuc. for using the meditation and Pranayama that significantly increases the effectiveness of the meditation. Having clean, well balanced Chakras is the basis for good health and happiness.