This recording is 10 minutes of time which assists the mind in attaining inner peace and connecting with an expansive breath. The kind of breath you have when you see an ocean, beach or experience happiness.
This 10 minute meditation can be used either in your morning or evening routine. Both have a wonderful way to experience peace through out our day and/or a wonderful way to end your day.
To experience timelessness is to experience complete well being. This meditation recording is dedicated to all the those who wish to experience peace, peace and perfect peace.
What are the benefits of meditation?
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions