As we leave the winter months behind us, it’s time to rejuvenate your spirit with a short “mini” Forest
Bathing experience. Inspired by the Japanese practice of Shinrin-yoku, this one-hour “mini”
immersion, invites you to engage your senses and connect with the forest’s natural energy by
spending an hour or so among the trees. Nature has a gentle way of lifting mood, boosting our
immune system and helping us to heal. This is the perfect time for doing that.
As we enter the forest, you will be guided through “invitations” to help you foster a sensory
connection with nature as it makes a connection with you. Our time together will conclude with
a taste of the sharing of tea, as we honor the forest and warm our insides while outdoors.
This event may extend an extra 15 minutes. Please plan accordingly.
Sign up here and be sure to dress warmly.
Location: Harms Woods – Glenview Woods Entrance (off Harms Rd just north of Old Orchard
Rd.) Meet in the parking area.
Wear shoes or boots suitable for walking on uneven terrain.
Dress for the weather.
There is a Port-O-John on site.
We’ll meet in the Glenview Woods entrance parking lot at 12:45pm.
The walk is from 1pm – 2:00 pm *** the walk may extend till 2:15pm
Your Guide: Alyse Rynor is a holistic psychotherapist, health coach and certified nature & forest therapy guide. She is passionate about supporting those on a personal and spiritual growth journey who seek authentic self-connection and a greater sense of wholeness through talk therapy, nutrition & lifestyle changes and deepening one’s relationship with nature. Alyse lives and works in Evanston, Illinois
Program Format
This is a live, interactive in-person program. 24 Hour Cancellation Policy. Should you need to cancel your ticket MSI Wellness Center has a 24 hours notice you are subject to the full amount of the class – these funds will be donated to our Loving Kindness Project.
