Mantras are sounds and phrases that can help us concentrate our minds. We can use mantras as a way to concentrate on a given intention.
This mantra can be seen as a means of helping us focus our intentions to clarify, or purify, our body, speech, and mind. We can regard ourselves while we chant as asking our own being, the parts of us that put up blocks and barricades to real contentment, to let our better parts, our pure, good intentions, get stronger, shine through, and help us let go.
Creation Story from Billie Topa Tate:
OM stands for the body, AH for the speech, and HUM for the mind. They represent the possibility of transformation blessings of the body, speech, and mind from all the Buddhas— past, present, and future.
This is a very effective meditation that can be used daily for cleansing and balancing all of the Chakras. Use Pranayama’s as they significantly increases the effectiveness of the meditation. Having clean, well balanced Chakras is the basis for good health and happiness.