Relax, Restore, Rejuvenate: A Sound Healing Journey
Indulge in a deeply relaxing and rejuvenating experience as you immerse yourself in the healing sounds of three planetary gongs, each tuned to Uranus, Jupiter, and the Moon. These sacred vibrations are designed to soothe and balance your body, mind, and spirit:
Drawing from ancient wisdom, the gong’s healing frequencies resonate with the natural vibrations of the body, creating a profound sense of relaxation and allowing the body to naturally restore itself. The vibrations gently calm the central nervous system, helping you release tension and enter a state of deep meditation. To further elevate the experience, the gentle tones of Tibetan and Crystal Singing Bowls will lift your energy and promote inner harmony.
Relax into a cocoon of comfort, supported by a plush mat, soft blankets, and cozy bolsters. You’ll be guided into a serene state of stillness, allowing you to unwind completely. Feel free to bring your own personal items for comfort, though we’ll have everything you need for your journey into relaxation.
Your Sound Guide: Jenny Bergold started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny’s classes and sound healings focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
