MANTRA WELLNESS TECHNIQUES by Billie Topa Tate
During my mystical journey of learning how energy works and how our mind, body and spirit uses energy, I came across mantra’s and energy tools to stay focused. This would infuse my energy by not allowing my mind to lead me down a stressful and depleted thought path which robs us all of vitality and meaningful focus.
Today, I’d like to introduce you to what I call “Mantra Wellness“. The word Mantra typically means a tool to focus the mind. Mantra’s are also a set of words that are repeated with simple variations of breath. This helps the mind shift a thought process to a higher vibration. Thus, freeing us of an overwhelming feeling of being emotionally exhausted or somehow losing our vitality.
There are so many ways of using mantra. You do not have to sit and take long periods of time to say a mantra. These days we are very busy and I have found that a meaningful string of words can shift of breath, thinking and reboot our nervous system. This helps us take the plunge of getting things done while still achieving balance during our daily activities.
I like to say… “Find Your Balance – Find Your Peace”
Here are some Mantra’s you can use to achieve oneness with peace and wisdom…
- When you feel like you have lost your harmony and peace
Mantra: “I place in my mind what I would like to see and this will set it in motion, because everything is energy and energy follows thought”
- When you feel that someone in your life is not adding value
Mantra: “I will set my energetic boundaries within my mind to create what I feel I need in the quality of honor and wisdom, and this will be my anchor to manifest my new tools”
- When you feel overwhelmed and rushed with a project or task
Mantra: “ I have the time I need to do this project because time and space will be launched through my breath and my thoughts, my breath will be filled with grace and wisdom”
- A general and powerful mantra that can be used in most situations is
Mantra: Om Shanti Shanti, Om Shanti Shanti, Om Shanti Shanti. Use your breath like you are smelling a wonderful fragrant flower which helps sweeten the mantra
These mantras will help you relax your mind, body, spirit and find your sacred balance and also build stress resilience.
I look forward to hearing about your progress and remember “Find Your Balance – Find Your Peace.”
All Good Things to You,
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate– Founder
Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for; Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdom’s with her students and clients.