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Sound Healing Technique’s for the Feet

A Tuning Fork Technique for the Feet

tuning fork technique for feetSound is an intricate part of our world. While you probably already provide soothing music or background sounds during your massage sessions, incorporating sound therapy, such as tuning fork therapy, into your sessions can add a serene, spa-like element to a massage and leave your clients feeling even more relaxed and rejuvenated.

My first experience with sound:

I have been fascinated with sound since I was a little girl. I recall my first experience regarding sound, during a quiet school morning. I rushed into my second-grade classroom and observed a blind man very intently using a tuning fork to tune our classroom piano. As I watched how he took an old, broken-down piano and turned it into a wonderful-sounding instrument, an interesting thought came into my mind: If he could fine-tune an old piano using sound, I was sure sound could fine-tune our bodies. Many practitioners use the power of these vibrations to create custom tuning fork techniques.

Sound and healing practices:

I am Native American, and as in many indigenous cultures, sound and nature are often incorporated into healing practices. The combination of my being Mescalero Apache and a massage therapist and instructor has given me the opportunity to develop wonderful techniques that utilize the healing properties of sound.

I have developed training courses for massage therapists and bodyworkers involving sound therapy using tuning forks. Basic training is required; check your state and local laws to be sure you meet the requirements before offering any sound therapy technique.

A tuning fork session for feet:

Sound therapy with tuning forks is very relaxing for clients and allows you to provide an easy, practitioner-friendly therapy to specific areas of the client’s body. In a tuning fork session I designed for the feet, I focus on the sound of om, which is at frequency 136.1 hertz; I have found this sound to be successfully relaxing for my clients.

I start by using warm, moist towels to wrap the client’s feet for a few minutes, to relax the feet. I cover one foot and massage the other foot, using a slow, sweeping stroke. I strike a tuning fork on a rubber striker, and using light pressure, place the tuning fork on the ball of the foot. I continue on the tips of the toes, starting with the big toe and working my way to the baby toe, striking the fork on the striker before applying it to each toe tip. Then, after striking the fork again, using light pressure, I finish the routine by placing the tuning fork on several points of the heel of the foot, working from the left of the heel to the right of the heel. I then cover that foot and begin on the other foot.

Getting trained in tuning fork therapy is one way to add a simple, unique offering to your menu of spa services.

Billie Topa TateAbout the Author

Billie Topa Tate is founder of the MSI Healing Wellness Center ( in Evanston, Illinois, and an eighth-degree reiki master. She teaches at hospitals, cancer centers and universities. MSI is a National Certification Board for Therapeutic Massage & Bodywork-approved continuing education provider, teaching tuning fork training for the spine, face and feet, as well as other techniques.

Tuning Fork Basic Training with Romona Loniewski November 20, 2016

Sedona Retreat

What is Oncology Reiki Training?

A beautifully designed training for patients and family members who are healing from cancer. Oncology Reiki uses the energy of Reiki to help facilitate the body’s own healing systems by promoting relaxation and deep meditative states.    The techniques and applications can be done both chair and table.

This technique helps the body facilitate a great sense of balance and peacefulness. This balance and peacefulness has great potential to compliment the healing process. Billie Topa Tate, Reiki Master 8th Degree has designed unique Reiki techniques regarding self care and Reiki table sessions specifically for our cancer patients, family and friends.

 Learn how to administer …

  • Reiki during the chemo therapy session
  • Reiki to ” Port ” locations
  • Reiki to areas of pain from chemo treatments
  • Oncology reiki to the emotional energy field to help infuse the qualities of hope, faith, and a general sense of well being
  • Oncology reiki to the other energetic properties of cancer patients to help alleviate fear, stress, anxiety
  • Oncology reiki to modify general thoughts which cause anxiety

Learn how to understand, help and use…

  • Understand the energetic anatomy of cancer patients
  • How to mentor cancer patients on reiki self care respective to their cancer and cancer treatments
  • How to help with specific discomforts regarding cancer treatments
  • How to use a Reiki blanket during treatments
  • How to use oncology reiki breath during chemo treatments
  • How to use oncology reiki to set energetic intentions during doctor visits and sleep time What will you be bringing back to your clients from this class?

Students will learn energetic philosophies regarding cancer patients which help focus healing positive energy.Students will learn energetic anatomy which helps oncology reiki practitioners to apply reiki to stress points within their clients to help alleviate pain and anxiety.

What specific techniques will you learn?

Students will learn Reiki hand placements and enhanced reiki techniques to facilitate soothing Reiki energy to alleviate  pain, create comfort in areas such as  ” Ports for chemotherapy ”  digestive problems,  chemo discomforts and sore areas from injections.    Also,  Oncology Reiki Practitioners  will learn Reiki Dream time therapy to help cancer patients establish a wonderful healing energetic connection.

How would your patients benefit from this type of work?

Clients can experience relief within the following categories …

Helps alleviate physical and emotional discomforts, pain, fear, and other stress points related to their cancer and cancer treatments.   Helps the cancer patient get more involved in their own energetic self care.    In Billie Topa Tate’s field work, she has observed cancer patients feel empowered to facilitate more beneficial emotions toward their well being.

Cancer patients also are shown how to administer a set intention during their cancer treatments. Helping tap into their own healing energies to enhance their cancer treatments.


3 Continuing Education Hours with NCBTMB Approved Provider #419896-66.  pre-requisite is to have a general knowledge of Reiki. Call for details 847-866-0505


Sedona Retreat

Meditation Training with Billie Topa Tate

You will receive unique guidance from Billie’s exceptional meditation training and the implementation of these meditations will be facilitated during this program. Embracing  these Meditation techniques will bring forth many wonderful features and benefits. Come join us for a unique and rare training that uniquely connects us with a great sense of balance, healing, and insights. Learn from a master teacher to deepen your meditation or launch your new meditation practice.

Enjoy a special video from Billie Topa Tate Founder of MSI Healing Inc …

You will Learn … 

  • Value of Meditation
  • Sacred breath categories
  • Meditation tools
  • Eye postures, Eye palming, Hand postures and Divine placement
  • Sacred power times for meditation
  • Categories of meditation
  • Purpose of meditation
  • Pre-meditation practices
  • Mystical anatomy
  • Dynamics of mystical meditation and formal practice
  • Intuitive and clairvoyant meditation
  • Mantra meditation and much more

Training will take place October 8 & 29th Saturday 10am – 1pm.  The Training fee of $275 covers both days.

Sedona Retreat


Would you like to become a Meditation Teacher?

Our Meditation Teacher Certification program is an exciting new home study program combined with 5 “one on one” sessions with Billie Topa Tate.    The one on one sessions can be done over the phone or in person as this training is available world wide to all those seeking to step into this wonderful teacher training.

Enjoy a video from Billie Topa Tate, Founder of MSI Healing INC and Mescalero Apache on our Meditation Teaching Program:

If everyone in the world meditated, the world would be a different and wonderful place.   This certification can be combined with yoga, and other healing platforms to promote a much needed practice for the general public.    The course will assist you in working with group meditations, stimulating new communities, promoting your work and also provide a constant stream of income by teaching private students and classroom students the practice of meditation.

We would love to certify you to step into this wonderful career of teaching meditation.

By the end of the Meditation Certification Program you will learn:

  • Practical Values of Meditation
  • Various Techniques of Meditation
  • The Three Basic Stages
  • Meditation and Our Life’s Journey Principles
  • Strategy and Meditation Tools
  • Universal Concepts for Meditation
  • The “Do’s and Don’ts” of facilitating a Meditation group
  • Advanced Meditation Course and Teacher Lessons
  • Working with Students in a group setting
  • Methods of Spiritual Enfoldment
  • Discussion and instruction for your students
  • Short breath models for meditation instruction for group settings mantra or sound meditation
  • Steps to Launching your Meditation Teaching Platform
  • Marketing and Promotional to help reach your students and general public.
  • Roles and Responsibilities of a Meditation Teacher
  • And much more

The last month of the Program includes intern and fieldwork experience to help achieve confidence with group meditation endeavors.

Taken in Sedona Arizona at a Medicine Wheel CeremonyYour Instructor:  One of the important aspects of receiving your Meditation Teacher Certification is …. “who certifies you?” Billie Topa Tate has a long history of teaching and service to the community and has a long standing teaching reputation with the general public. Your certification would help you connect with many people who have heard of her work as a Native American Teacher.

Billie has provided services for Rush Hospital, Northwestern University (teaching medical students, indigenous wellness, as well as, sacred breath, Reiki training and short burst meditations ) as well as The Cancer Center of American. This professional standing with the medical community combined with her field work and expertise further enhances the value of your Teacher Training. She is the developer of Oncology Reiki, The Reiki Phowa, Loving Kindness Meditation and so many other training courses. People also find it exciting to connect with Native Teachers who can add value to their training principles. After your certification, you will receive a beautiful certificate which you can display for your students to view as well as utilizing our Center and Billie Topa Tate as your resource and professional support.

When I miss meditation for one day, I notice, when I miss meditation for two days, my teacher notices, when I miss meditation for 3 days, the world notices.


3 Ways to Relieve Active Stress | Facebook Video with Billie Topa Tate

Many times we have within us a agitation which can cause us to have ” Active Stress”

In order to change our external universe, we much change our internal universe. We can do this by following some very simple steps to help us achieve a place of peace.

The first method I guide my students through is a breathing method following our breathing is a very effective way of getting the mind focused. this has many benefits, firstly, you can not change what you can not see, and focusing on the breath will allow for change to occur. this calms the nervous system, slows down the heart rate and clams the mind.

Watch my LIVE Facebook Video, where I outline the 3 Steps To Relieve Active Stress
Read on for Additional Steps:

Step 1 bring the attention to your breathing, observe the breath but don’t try to control your breathing, can you feel how your breathing is? is it intense or shallow ?

Step 2 Now start to deepen the breath by first expanding the heart area, then the ribs and last the belly area, then slowly exhale. the air should exit very calmly so there is not intensity to the breath. Do this again, in hale expanding the heart area, then the ribs and lastly the belly area,

Step 3 Go back to just relaxing the breath and see how the breath has changed

Step 4 Next I want you focus on things in your life that you are grateful for and to give thanks for.

Focus on all things that are positive in your life. think of anything that has been a great lesson to you, even if it has been difficult, think of any moment that has been of great value in your life, send love to all those around you, with your eyes close visualize them and say thank you to them for being on your journey. remember also to thank the people who have been great teachers to you and have shared valuable time and wisdom with you.

Step 5 Check your breath again and see how your breath has changed, observe how your mind has changed for the better. You will start to notice all active stress transform into a great sense of calmness, you will start to feel the Great Spirit in your heart once more. You will once again feel that life is wonderful remember everything in life is possible once you make it important enough, know that you have all that you need in this moment.

So there you have a wonderful technique that will help you throughout the day. Namaste

Billie Topa Tate’

Billie Topa Tate

Native American Healer, Reiki Master Teacher

Billie Topa Tate’ is the founder of MSI (Mystical Sciences Institute) an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages.

Billie is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed therapeutic massage therapist. Billie is an approved provider of continuing education programs for Massage Therapists and Illinois Nurses. Has written and lecturer extensively for more than 18 years. She is internationally recognized as a wonderful teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture.

The Loving Kindness Meditation – which is the first recording of prayers and ceremony done during the sun rise and sun set ceremony. This meditation is free and is done all around the world. It is also provided at MSI every Friday at 6:30pm just after a 10 minute native American drumming ceremony.

For more information or to schedule an appointment, please contact our MSI office at 847-866-0505.

4 Easy Ways To Develop Psychic Hearing

Our abilities to hear and connect with our higher source are important in utilizing our energetic resources.   The energetic resources of our intuition, our virtuous teachers in spirit and so many other empowering platforms assist us with our psychic intuition.  Below are 4 wonderful tips from Billie’s Psychic Hearing Class coming up November 19th Sunday  10am-12noon


4 Tips To Enhance Your Psychic Hearing:

Our Native American heritage tells us that we can enhance our psychic hearing with the following techniques…

  1. Exploring. Seek a higher purpose that is very much needed in the world and dedicate your psychic hearing to helping this virtuous purpose.  An example of this would be, dedicating your practice every day to the mindful efforts to be more compassionate to all animals on the planet.
  1. Connecting. Reach out in sacred intention to all our virtuous helpers to be by our side each day to provide their virtuous insights.
  1. Appreciating. Express gratitude to these virtuous insights and ask for more virtuous insights.
  1. Advancing. Take initiative on those virtuous insights.

This and many more advanced techniques will be shared at our wonderful psychic hearing class.

Psychic Hearing Class with Billie Topa Tate
Psychic Hearing Class coming up November 19th Sunday  10am-12noon

Sedona Retreat

Billie Topa Tate

Billie Topa Tate

Native American Healer, Reiki Master Teacher

Billie Topa Tate’ is the founder of MSI (Mystical Sciences Institute) an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages.

Billie is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed therapeutic massage therapist. Billie is an approved provider of continuing education programs for Massage Therapists and Illinois Nurses. Has written and lecturer extensively for more than 25 years. She is internationally recognized as a wonderful teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture Billie shares many of the ancestral principles, healing systems and native wisdoms with her students and clients.

How To Attract More Love and Wisdom |Crown Chakra

If you sense a loss of meaning and identity, your Crown Chakra may be unbalanced. Sahasrara is a bridge to the cosmos, it is a spiritual connection, and through it you can reach your higher potential. It is the energy of knowledge and enlightenment  The Crown Chakra is often described as a slowly blooming Lotus flower, as the involvement of the spirit during life.

The crown chakra governs many organs, glands and systems of the body such as the brain, the nervous system, and the pituitary gland.  The crown chakra directs the energy of a certain part of yourself which is commonly called the Higher Self and embraces you within its protective light making you feel secure and healthy. You will be open to accepting love and wisdom from your higher self and you will be filled with the energy of the divine spirit. The spirit will guide you and inspire you with all the things you should do. A balanced crown chakra will keep you spiritually connected with the spirit.

Crown chakra meaning

The seventh chakra is referred to as:

  • Crown chakra
  • Sahasrara
  • Shunnya
  • Niralambapuri

The Sanskrit name “Sahasrara” is sometimes used to designate the seventh chakra. It can be translated as “Thousand petals”.

Crown chakra color

The crown chakra is most commonly represented with the color white, although it can also be depicted as deep purple. The auric color of crown chakra energy can also be seen as gold, white, or clear light.

The beauty of “enlightenment” is that it does not require the attainment of exogenous things we lack; it is about remembering the knowledge we’ve always had and taking comfort in knowing we always will. Most meditative practices work to quiet “roof-brain chatter” (at the crown of the head) that inhibits our innate ability to hear our inner voice. That voice is always speaking, softly, reminding us what we need and how may obtain it. Through meditation, we move inward into stillness and quiet, and we listen.

Crown Chakra Affirmation:

 “I am complete and one with the divine energy”

Using Reiki to Unblock the Crown Chakra

While healing the crown chakra, a Reiki practitioner will relate it to the color violet or white. As with any chakra, Reiki practitioners each have their own way of working with this chakra. Below is just one method.

  1. Relax comfortably
  2. Draw the Power Symbol
  3. Intend for the crown chakra to expand, for the highest good
  4. Draw the Emotional Symbol
  5. Relax and feel the tranquility
  6. Follow your intuition on what symbols to use next, if any – or just continue to relax, envisioning your crown chakra opening up and expanding

To learn more watch the Beautiful Aura Technique…

Beautiful Aura Technique

Beautiful Aura Technique Online Video

Running Time: 1hr 20 minutes
meditation cd's



The aura is the electromagnetic field that surrounds the human body (Human Energy Field-HEF) and every organism and object in the Universe.

The Human Energy Field as a collection of electro – magnetic energies of varying densities that permeate through and emit or exit from the physical body of a living person. These particles of energy are suspended around the healthy human body in an oval shaped field. This “auric egg” emits out from the body approximately 2-3 feet (1 metre on average) on all sides. It extends above the head and below the feet into the ground.

What will you learn in this video?

A beautifully designed class about our auric field and how our energy field.  Mystical techniques on how to design, and maintain a beautiful aura.  the human aura also known as the human energy field is filled with abundant information regarding our past, present and future.  people respond to what is in our energy field.

Billie provides a wonderful series of templates to develop and maintain a beautiful aura.

How To Sharpen Your Sixth Sense | Third Eye Chakra

You see the physical world through your eyes and you also have the ability to see the spiritual world through your third eye, chakra. The third eye symbolizes an enlightened state of consciousness through which one can perceive the world.

It also helps us see clearly, both physically and psychically. It supports imagination, awareness of the subtle/energetic world, intuitive knowing, and inner vision. When you see something “with your mind’s eye,” you are seeing it with the Ajna chakra.

What is the Sixth-Chakra?

Sixth-chakra intuition and wisdom are universal and transcendent in nature. The 6th chakra, when highly developed, elevates consciousness and confers deep spiritual insight and awareness. Perception of non-ordinary reality may accompany this.

The third eye chakra is a main point for external life energy (prana, chi) to enter and be distributed to the other chakras. It is also a key to ongoing spiritual development. Thus, keeping it as clear and balanced as possible is very important.

How to use your third eye:

If you don’t get enough source energy it will be quite hard for your to open your third eye. You can get an abundance of universal energy by meditating. When you meditate you get universal energy through your crown chakra into your whole body.  Click here to experience the Loving Kindness Meditation for free.

Cultivating your 6th chakra can help you:

  • think more clearly
  • have “vision”
  • develop your imagination
  • grasp the big picture
  • expand your consciousness and influence to non-ordinary planes
  • develop greater spiritual awareness and prepare for the next level of spiritual evolution.

Color of the Third Eye:

The third eye chakra is associated with the color indigo. Simply lighting this color of candle and relaxing while focusing on this chakra can bring it into balance. Also wearing indigo colored clothing or surrounding yourself with this color of flower can bring harmony within the chakra.

When you concentrate on your third eye area, you’ll start feeling a tingling sensation or a slight pressure/vibration in that area. This always means that the third eye chakra is awakening, no matter how small pressure/vibration you’re experiencing.

Positive Affirmation while Focusing on the 3rd Eye:

I can see and think clearly, I see that all is well in my world. I see of the solutions to situations in my life and make positive changes now! I am the creator of my reality and my dreams are coming true. I am one with the vibration of the Infinite potential of the Universe. 

Third Eye Chakra Affirmations:

I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I listen to the wisdom of elders.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.


How To Strengthen Your Digestive Fire | The Solar Plexus Chakra

The Solar Plexus Chakra, located between the navel and solar plexus, is the core of your personality, your identity and of your ego.   Your third chakra is linked to your stomach, abdomen, upper GI tract, liver, gallbladder, pancreas, kidney spleen, adrenal glands and the middle spine area behind your solar plexus.

The gift of this chakra is sensing your personal power, acting confident, responsible and reliable.

Chakra Challanege:

The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.

The main challenge for the third chakra is to use your personal power in a balanced manner.  This chakra is related to the element of fire. It has a connection with the sun, heat, the energy of light, vital energy, all forms of power.

Solar Plexus Chakra Color:

The Solar Plexus chakra is most commonly represented with the color yellow. Since it’s associated with the element of fire, it is also sometimes depicted with the color yellowish red.

The Solar Plexus chakra is associated with the following psychological and behavioral functions:

  • Expression of the will
  • The “accounting mind” that categorizes and counts everything
  • Personal power
  • Establishing ideas and plans into reality

5 “I am statements” to clear the Solar the Plexus Chakra:

  • I am willing to release all my fears and struggles that have to do with power and control.
  • I am free.
  • I am peaceful with all the little things in life.
  • I am fulfilled.
  • I am balanced in all changes of cycles.

3 ways to heal or open the Solar Plexus Chakra:

Healing From The Color Yellow To Open the Third Chakra: “Yellow is the color of the third chakra” It is recommended to wear yellow and keep your surrounding yellow so as to help you heal or open the blocked solar plexus chakra or the blocked Manipura.

Simple Breathing Exercises and Meditations for Opening the Solar Plexus Chakra or Manipura Chakra: Meditation is the most effective way to open the blocked solar plexus. You need to close your eyes and imagine a yellow colored flower opening in the naval. You can also imagine a yellow burning flame or a glowing ball while meditating. A simple breathing exercise while meditating would help you have a strong effect in the opening of the blocked solar plexus chakra.

Your Intention Makes The Difference: While working towards the opening of the energy centers, you must have a strong and powerful intentions to heal for betterment. Before proceeding towards the steps for opening the chakra, you must at first set your intention to grow your self esteem, self confidence and get closer to your core self.

What is a Reiki Practitioner and what do they do?

Reiki is an ancient healing modality which allows the practitioner  to assist in bringing balance to the energy field (Aura) thereby allowing the physical body to begin healing in a natural way.

Reiki is a Universal Energy that has no time or space constraints and can be used to send healing to anyone, any time or anywhere.  Students are attuned to Reiki Symbols which add strength to the flow of reiki energy as the body’s energy field regains balance.


Universal energy connects each of us to all that is around us. Every living being is connected to the universal energy and each one of us has our own unique frequency. Positive thoughts keep our frequency high, as well as leading a healthy lifestyle, allows you to have and keep a healthy frequency. Positive energy for example, being Happy or in Love is a way our frequencies reach a much higher level. When we live in a state of negativity, lack of exercise or by eating unhealthy food we lower our energetic frequencies. Another way to lower your frequency, is by using products with chemicals, drinking alcohol or taking drugs as choices do not allow the body to have high frequency.

Our life is a reflection of our inner and outer energy.  In other words our thoughts, what we do to and put into our physical body.  We are responsible for our energy frequency by the choices we make.

Here are 7 simple things that we can do to assist our energy field in keeping our frequency as high as possible:

 Try one of these at a time.   Integrate one into your day to day life and become aware of any changes that may occur.  Do this with love and patience for your body as it becomes safe with each new change.

  1. BECOME AWARE OF YOUR BREATH AND BREATHING PATTERNS.   When you are anxious or fearful focus on expanding your breath.  Use an expansive breath to change an Old Pattern and begin a New Pattern.   Deep controlled breathing.   Awareness and Focus with patience. This is a great way to raise your energetic frequency.
  2. BEGIN A MEDITATION PRACTICE.  Meditation just 15-20 minutes 3 to 5 times a week will make a significant change in your daily life and raise your energetic frequency.  Meditation is the practice of quieting and focusing the mind.  By sitting in a comfortable position, becoming aware of your breathing: slow, deep and rhythmic will allow for stress release as well as a feeling of great calm and peace.  The Timelessness is a wonderful 10 min. breath meditation, click here.

  3. ADD EXERCISE TO YOU DAILY ROUTINE.  Walking for 20 to 30 minutes is a great way to start.  Or look for a class to join:  Yoga, Zumba whatever sounds fun to you. Enlist a family member of friend to accompany you.

  4. GO OUT IN NATURE.  Take time to go to your favorite spot in nature: Beach, Park, Zoo, The Farm and use all your senses:  Sight, Smell, Hearing, Feelings, Tasting to raise your energetic frequency. You will find a sense of peacefulness and see the BEAUTY all around you.

  5. FEED YOUR BODY NATURAL, ORGANIC, CHEMICAL FREE FOODS.  Keep you frequency high by purchasing and consuming only natural, chemical free items.  This includes the food you put into your body and the daily items you use on your body. From the fruits and vegetables you eat to the perfume, soap, shampoo, toothpaste, deodorant, nail polish, makeup used on your body, just to name a few everyday items in our lives.
  6. SEE LIFE’S BEAUTY AND ENJOY THE SMALL THINGS.  Our lives have become so busy and full with all sorts of activities.  You need to give yourself permission to take time to really enjoy life by slowing down.  Set aside all your stressful thoughts for a short time to renew you energy field and raise your frequency.  You will have a new calmer perspective when you return to your every day, everything will be waiting for you.

  7. JOURNAL YOUR THOUGHTS AND FEELINGS. Begin writing/typing your thoughts, feelings, questions, concerns, fears, hopes and dreams.  Do this without and judgment about what you write, just release the thoughts from your conscious mind.  As humans we judge ourselves and have self talk that can be negative.  When we become aware and release these thoughts our energetic frequency raises.


Reflexology Training. NCBTMB Approved Provider

Bring Reiki into your practice for yourself, loved ones and clients.  This wonderful user friendly and beautiful Reiki training program is offered three times a year.  Click here to learn more about our upcoming training.  Also, one on one training is available if class dates do not fit your schedule.


meditation cd's