Category: Meditation
Create an Apothecary Kitchen Feeding Body, Mind & Spirit
Sacred Kitchen Sanctuary
How to Create a Kitchen that feeds your Body, Mind & Spirit
Brand New Experience Guided by Billie Topa Tate
A beautifully designed series of classes to create a more positive, peaceful, revitalizing and mindful kitchen. Using indigenous methods, native practices, wellness training and energy techniques to lift our spirit. Click HERE for full details.
The Spirit and Energy of Food Series
Each class is an apothecary of natural wholesome methods to infuse our kitchen with goodness and new levels of healthy awareness. We all know our kitchen is the heart of our homes and living spaces.
Billie Topa Tate, Mescalero Apache and Founder of MSI Wellness Center will walk you through very empowering practices, wisdom training and native blessings that will help reduce stress, promote peace, assist with sleep all providing in mindful vitality.
This experience welcomes you in-person, online or enjoy the video recording on your own time. Each class is registered separately and offered on Sunday’s @ 10am – 12pm CST. Click HERE for full details.
Exploring Ways to Promote Calm | MSI Wellness Center
“Nature is the doorway to our wellness” – Billie Topa Tate, Founder of MSI Wellness Center
Often, people ask “how do you work with so many stressful situations and long hours and still stay so calm?” The answer I give them is – self care and goodness to yourself while you are doing your daily work and activities is important.
One aspect of goodness toward our body, mind and spirit means that we upgrade our thoughts especially about yourself and our situation so that we promote a progression of self-awareness and self improvement. Which means you do your best to be guided by higher thought and promote more kindness and wisdom for yourself. I do this by asking the universe to help me daily.
Here are some wonderful ways of promoting a great sense of calm …
- As you walk anywhere send a blessing to the trees and the animals
- Give thanks to the water when you take a shower or bath
- Send a blessing to water before you drink it
- Set a beautiful intention before you start your day by asking for help from the universe
- Use a mantra such as, “I accept my own goodness” say this mantra throughout the day
- Daily meditation – I recommend ‘The Breath of Sacred Wisdom or ‘The Gift of Inner Light‘. You can find on our website by clicking HERE.
- Get good sleep as sleep is like medicine. If you have difficulty sleeping we invite you to try the meditation called ‘Perfect Sleep Meditation‘ you can find it on our website by clicking HERE.
- Come in for a wonderful energy session or request a remote energy session. Everyone gets a little dusty from the trail and this helps. Please call MSI Wellness Center 847-866-0505 to ask for details and schedule your personal session. Click HERE to read services.
- Take a class on how to work with nature or your mind. MSI Wellness Center has some exciting new classes coming up. Click HERE for to see our event calendar.
Our body, mind and spirit will strive to be in a state of balance because our ecosystem inside of us loves to be in sync with the ecosystem outside of us. It is important for us to take care of both ecosystems in a wisdom filled and joyful way.
About the Author Billie Topa Tate:
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
Happy Full Moon -Free Healing Wellness Experience
Free meditation to boost extra self care. This full moon is a great opportunity to take a breath and mind map your beautiful energy for happiness and good health. We encourage you to take a moment on this healing day and give yourself a little bit more time to take in the sun, enjoy fresh glass of spring water with a sprinkle of organic lime or even make a vibrant tea water infusion. When you are in nature, take some slow deep breaths to support your good health today.
We want to support an energizing recharge and reset with a inspiring free meditation to use when you are napping on your blanket on the beach or even when you are enjoying a quite moment.
Press play and enjoy the ‘Precious Qualities to Start Your Day‘ meditation Guided by Billie Topa Tate.
Crystals, Angels and Native Spirits Gathering July 17th Sunday 10am – 12pm CST
Online + In-Person + Video Recording with Billie Topa Tate
You will experience step by step procedures for clearing crystals, programming crystals, and utilizing quartz crystals to channel the universal life force of the Angelic world.
In this gathering, you will experience …
-Connect with angels to channel healing energy through your crystal
-Receive angelic energy into the crown center and energy to de-stress
-Position your crystal to send healing energy
-Clear, program and energize your crystal
-Keep your crystal clear & balanced for self-care and balancing your chakras
Click HERE for gathering details
About Billie Topa Tate:
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
Prayers for Peace & Explore Free Energetic Resources
Good Morning and Warmest Greetings,
Please join me in lifting our thoughts to send peaceful healing energy to everyone thus keeping the circle of blessings throughout the day. Please send a kind thought to three people each day starting today. These smalls acts of kindness will help to adjust the vibration of our world for positive change. Please press play on the video below to enjoy a good morning sacred intention message and Native drumming song.
Many blessings,
Billie Topa Tate
Founder of MSI Wellness Center
Mescalero Apache
Special In-Person Prayers for Peace Free Community Meditation
Free Community Meditation Welcomes You Tonight (7/8) @ 6:30pm. Each and every person has reason to hope for peace and today we can create a sacred space for everyone and make a difference. It would be wonderful if everyone in the world would meditate to the Loving Kindness Meditation. We can do this with your loving help. Click HERE for more details.
Free Energetic Resources from Billie Topa Tate
Crystals, Angels and Native Spirits Gathering July 17th Sunday 10am – 12pm CST
Online + In-Person + Video Recording with Billie Topa Tate
You will experience step by step procedures for clearing crystals, programming crystals, and utilizing quartz crystals to channel the universal life force of the Angelic world.
In this gathering, you will experience …
-Connect with angels to channel healing energy through your crystal
-Receive angelic energy into the crown center and energy to de-stress
-Position your crystal to send healing energy
-Clear, program and energize your crystal
-Keep your crystal clear & balanced for self-care and balancing your chakras
Click HERE for gathering details
About Billie Topa Tate:
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
3 Ways to Celebrate Buddha’s Birthday & Wesak Full Moon
What does the Wesak Full Moon Mean?
The Wesak full moon is considered the most powerful full moon of the year – May 15th, 2022. When doing mediation on the Wesak a down pouring of healing energy is given to all those whom are seeking it. It’s allows for one to have contentment, peace and joy. Using this divine healing energy that is cultivated in one’s body and spirit all that can be sent to healing Mother Earth.
Acts of Kindness during the Wesak Buddha’s Birthday
On this day, Buddhists do not eat meat. This is considered an act of compassion towards animals. People are encouraged to perform other acts of kindness such as sharing the gift of meditation, breathwork, introducing a loved one to ways they can release stress are a few beautiful ways to honor Buddha’s birthday. We welcome you to 3 perfect ways to enjoy the celebration online + in-person + worldwide…
May 15th Sunday Buddha’s Birthday & Wesak Full Moon
Vision Quest – Finding Your Path & Purpose Guided by Billie Topa Tate on May 15th Sunday 10am – 12pm CST. This in-person gathering is set on the full moon of May, which is a beautiful time for native people. The full moon is also called the Buddha blessing moon. All indigenous cultures provide a time for the sacred seeker within us. Take time away from your busy schedule and situations to connect with your “wisdom self”.
Here are Great Reasons to Join…
A) Experience the blessings of the flowers ceremony administered to your aura
B) Explore the sacred seeker within through the circle of life smudge prayer
C) Discover the answers around you by trusting and learning the signs from spirit
D) Enjoy the dream traveler as you connect with the ancestors of the forest
E) Learn how to make a cleansing smudge stick from organic eucalyptus leaves with our guides
All supplies are included in this gathering. Secure your place in the vision quest by calling MSI Wellness Center 847-866-0505 or click HERE.
May 13th Friday Free Community Meditation in Celebration of Buddha’s Birthday
Our Evanston, Illinois Wellness and Meditation Center invites you to a free group guided meditation for peace, mindfulness, and relaxation May 13th Friday from 6:30 pm – 7:30 pm (in-person). We begin with gentle breathing techniques followed by short Native American drumming into the guided meditation. Walk in’s are welcomed to enjoy the free community meditation. Please arrive a little before 6:30pm to ensure we can begin on time. Click HERE for more information.
Free Worldwide Meditation in Celebration of Buddha’s Birthday
Meditation Across The World – Enjoy a beautiful free guided meditation by Billie Topa Tate – Founder of MSI Wellness Center. Each and every person has reason to hope for peace and we can create a sacred space for everyone and make a difference. As a random act of kindness in honor of Buddha’s Birthday share this post with a loved one so they too may enjoy the healing benefits of meditation. Click HERE to enjoy the Loving Kindness Meditation (click and scroll to the bottom of that page).
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
