Category: Meditation
How I Think About Myself Mini Meditation – Gift from Billie Topa Tate
Dear Wisdom Keepers,
Rippling into the month of deep reflection and mystical surprises we stream forward into our journey of potentially positive qualities like – self nurturing.
Just as the wind takes our beautiful intentions up to father sky, so does our great potential to learn the strength of our spirit – a store house of untapped energy lying dormant in our heart and mind.
During my morning meditation I was gifted a 5 min gentle guided meditation for you to enjoy any time during your day. This meditation which can be used to access a vibrant source of wisdom. Is intended to create a beautiful self narrative for the day and be like your “North Star” to help plot new thoughts about ourselves.
Enjoy a free online guided mini meditation by Billie Topa Tate. Click below to experience the “How I Think About Myself Guided Meditation”
Press Play Below To Enjoy:
I look forward to hearing about your progress and remember “Find Your Balance – Find Your Peace.” Please join me for our coming classes, community meditation and private sessions in our phase 4 guidelines.
All Good Things to You,
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate– Founder
Mescalero Apache
msi-healing.com 847.866.0505
Sacred Intention Sacred Circle Class
Join Billie Topa Tate on July 16th Thursday 3pm-4pm CST for a new exciting class on created Sacred Intentions. From a pure empowering place create space for your true self to manifest in a great way. Let this be the beginning of a practice to be guided by higher thought for your life’s journey. Learn basic & advanced techniques to enhance your practice of sacred intentions. Build intentions for new beginnings, personal improving, evolving life expectations, work life and family health & wellness. Click HERE for details.
Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for; Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdom’s with her students and clients.
Free Inner Peace Lecture & Guided Meditation Online Class
The Spirit of Inner Peace Lecture and Meditation is uniquely designed to help all of us be in a state of balance through the time honored Native Principles of our Mescalero Apache tradition.
Indigenous Wellness comes from bringing all aspects of our personal energy to the healthy flow of mother nature and creating a deep connection through our sacred breath and sacred thoughts to influence our nervous system, our consciousness and other aspects of our well being.
The advanced techniques within this on-line recording can be used to activate a great sense of inner peace thus the name “The Spirit of Inner Peace.” Thank you for sharing this sacred time with MSI Wellness Center and Billie Topa Tate.
Angels and Our Medicine Spirit:
The Mescalero Apache tradition shares Native teachings about your personal angels, guides, virtuous teachers in spirit and why and how they work with us. Included in this class is a unique native drumming song and teachings about how we can utilize our wisdom place called “The Medicine Spirit” throughout our daily living and also during stressful times. Join this Thursday for the new class ‘Angels and Our Medicine Spirit‘ July 2nd online zoom class 3pm – 4pm CST. If you unable to attend at the time of the class you can secure your registration and receive the video the next day. Click HERE to review the details of the class and secure your seat.
Meditation Teacher Training:
To continue your peaceful, mindful and educational journey, please visit our meditation teacher program or join us every Friday night for our free community meditation in our Evanston, Illinois wellness center.
How to Meditate In Emergencies by Billie Topa Tate
Warm Greetings Busy Mystic,
Just like our immune system our energy field can be strengthened and even educated to maintain wonderful qualities of energy. We will cover some insightful techniques during our Thursday class, ‘How to Develop Energetic Boundaries‘. Enclosed within this narrative are some wonderful techniques that can help us create a peaceful energy within our aura.
During these difficult times of stress we often forget self care practices. It is very important to find ways of using energetic techniques to intervene and provide opportunities for not only self care but wisdom filled practices. This will help our body and mind to stay in a more productive place and strive for happiness and peace.
Here are some additional techniques to quickly move into a peaceful place during crisis, trauma and stressful activities.
1) The Panic Diffuser
One of the most simple and powerful techniques used by advanced meditation practitioners is known as the panic and or worry diffuser. This is also sometimes referred to as the thought and emotion stopping technique.
First, if you find that you’re going into panic during a crisis – do the following – sharply say to your mind “STOP”. Use a very loud internal voice so that your mind sees you mean business. If it’s possible and you are by yourself , say it out loud. After you say “STOP”. focus on your breath. Breathe in through your nose and then release the breath through the mouth ( this will relieve the tension ) relax your shoulders and then breathe in through your nose slowly as if you are at the ocean and as you exhale- exhale slowly through the mouth while relaxing your jaw, your shoulders, your neck and your spine. Continue the breath and now breathe in and out of your nose.
Once you have calmed down and can think more productively, continue what you’re doing by moving to tend to whatever needs to be done.
2) Heart Center Intervention
Your heart center has a vibration that will help you during the times of emergencies and crisis. This technique is simple and powerful and will help you even when you’re trying to get projects done.
Place your less predominate hand on the middle of your chest focusing on your heart if you like you can place both hands one on top of the other on the heart center. The next thing is allow for your breath to shift into the heart imagining healing light coming from your heart and emanating out from the chest into the entire body. Focus on the heart center like a sphere of light. Let it emanate out to the entire body as you do this allow for the breath to come in through your nose then exhale through your mouth a couple of times and then coming back to a few moments of syncing your breath with the rhythm of a peaceful soft slow beat of your heart. Inhaling and exhaling through your nose.
As you calm down invoke to have wisdom as you move forward to resolve whatever is in front of you
These are wonderful tools to help you during an emergency or crisis. Remaining calm and centered is the most important energy for any crisis or stressful situation.
If we create energetic boundaries every day we will go into that sacred breath that will allow us to do what we need to do but not in a stressful way.
Join me this Thursday June 25th for a wonderful class on learning how to develop and understand our own personal energetic boundaries. Click HERE to learn more about the class.
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Mescalero Apache
Mindful Mystic – Free 5 minute Meditation Guided by Billie Topa Tate
Warmest Greetings Wisdom Keepers,
I look forward to the new positive experiences from our free five minute meditation. I have used this meditation to access a powerful part of the mind and launch good energy for our daily journey. I would recommend that you use it in the morning as a quick meditation or right after your regular daily meditation practice. Also, keep the mind active and engaged by using gratitude for the time you are spending with that special part of your mind that can help you feel wonderful about yourself.
I welcome you to a brand new and exciting class “Connecting with the Power of Our Higher Self” this Thursday afternoon June 18th 3pm – 4pm CST. There is a wonderful formula to creating our goals which provides great momentum and also creates a platform where our higher self and virtuous guides can help us. Discover a place which cultivates a great sense of calm and higher purpose. Click HERE to secure your seat.
Enjoy the free 5 min meditation below and please join me this Thursday afternoon. You can participate in person at our beautiful MSI Wellness Center (limited seats), online zoom or if you are unable to attend at the time of the class you can register and receive the recording. We look forward to being of service to you and sharing in the traditions of the Indigenous culture. Click HERE to secure your seat.
I look forward to hearing about the positive changes you begin to experience. I send you joy and happiness.
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Mescalero Apache
msi-healing.com 847.866.0505
About The Instructor:
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
Special Announcement from Billie Topa Tate with reopening details…
We are so very happy to share some great news about our MSI Wellness Center. Welcome back and welcome home. Our beautiful sanctuary filled with trees, gardens, welcoming birds and our class room awaits you. Yes, we are officially opening our doors and welcoming our community back to the center.
Currently, we are in phase 3 and we ask that you…
1) Register 24 hours in advance for our Friday night meditation as we can only have 8 people physically within our space. Please register as soon as possible. Please plan ahead so you can arrive on time. Click HERE to secure your seat for the free community meditation.
2) Social distancing will be implemented. We have mapped out our classroom and sanitation stations are available through out the center.
3) Our MSI classes are physically opened for 8 students and we will be implementing ZOOM for some of our classes to support all our other students from other parts of the country who wish to take specific classes where ZOOM can be applicable. We will implement all phase 3 requirements within our classroom events. Click HERE for the calendar of events.
4) Free Community Meditation will resume for in person Friday May 29th 6:30pm. You must pre – register through our website msi-healing.com. Walk in’s will not be available until we are given the guidelines for groups larger than 10. Please secure your place for the free group community meditation in advance. Click HERE for the calendar of events.
5) Please click HERE to visit our website for more details
According to the Illinois Department of Public Health, Illinois and Evanston are on track to move to Phase 3 of Governor Pritzker’s Restore Illinois plan by May 29, which would allow more businesses to reopen with strict safety precautions and permit gatherings of up to ten people.
Community members should practice strict physical distancing when in public and must wear a cloth face covering when in a public place where a six-foot distance from others is difficult to maintain. Cloth face coverings slow the spread of the virus and help prevent people who may have the virus and do not know it from transmitting it to others.
Private Session with Billie Topa Tate in person will be available starting Friday May 29th. She works with clients Monday – Friday first appointment begins at 10am and the final at 5pm. Click HERE to learn more about services by Billie Topa Tate.
About Billie Topa Tate
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
