Free Mantra Wellness Techniques by Billie Topa Tate
MANTRA WELLNESS TECHNIQUES by Billie Topa Tate
During my mystical journey of learning how energy works and how our mind, body and spirit uses energy, I came across mantra’s and energy tools to stay focused. This would infuse my energy by not allowing my mind to lead me down a stressful and depleted thought path which robs us all of vitality and meaningful focus.
Today, I’d like to introduce you to what I call “Mantra Wellness“. The word Mantra typically means a tool to focus the mind. Mantra’s are also a set of words that are repeated with simple variations of breath that helps the mind shift a thought process to a higher vibration thus freeing us of a overwhelming idea that we are either feeling emotionally exhausted or somehow losing our vitality.
There are so many ways of using mantra. You do not have to sit and take long periods of time to say a mantra. These days we are very busy mystics and I have found that a meaningful string of words can shift of breath, thinking and reboot our nervous system. Which helps us take the plunge of getting things done while still achieving balance during our daily activities. I like to say… “Find Your Balance – Find Your Peace”
Here are some Mantra’s you can use to achieve oneness with peace and wisdom…
- When you feel like you have lost your harmony and peace
Mantra: “I place in my mind what I would like to see and this will set it in motion, because everything is energy and energy follows thought”
- When you feel that someone in your life is not adding value
Mantra: “I will set my energetic boundaries within my mind to create what I feel I need in the quality of honor and wisdom, and this will be my anchor to manifest my new tools”
- When you feel overwhelmed and rushed with a project or task
Mantra: “ I have the time I need to do this project because time and space will be launched through my breath and my thoughts, my breath will be filled with grace and wisdom”
- A general and powerful mantra that can be used in most situations is
Mantra: Om Shanti Shanti, Om Shanti Shanti, Om Shanti Shanti. Use your breath like you are smelling a wonderful fragrant flower which helps sweeten the mantra
These mantras will help you relax your mind, body, spirit and find your sacred balance and also build stress resilience.
I look forward to hearing about your progress and remember “Find Your Balance – Find Your Peace.”
All Good Things to You,
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate– Founder
Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for; Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdom’s with her students and clients.
Lunar Eclipse & Full Moon Free Guided Meditation
Happy Lunar Eclipse & Full Moon in the sign of Capricorn. This time is pressing us to look more closely at the needs and wants in our lives regarding our private lives, our need for a home base, and nurturance (represented by the Sun in Cancer). These aspects versus our public lives, careers, reputation, and accountability (represented by the Sun’s opposition to the Moon in Capricorn).
This is a good time for gentle cleanses, gentle detoxing of body, mind and spirit. You are welcome to use our free meditation on our website for a gentle energy cleanse called the loving kindness meditation. Also, because of all the eclipses this month we have a heightened awareness of the inner workings of our lives, particularly in our career and our home and family. Decisions made now may be emotionally driven, that is why mediation is so important.
This Lunar Eclipse occurs when the Moon is aligned with Pluto and is powerful and complicated at once. The need to take action might feel urgent, but it’s better to adopt a wait and see approach since there is quite a bit of exaggeration energy at the time of the eclipse.
Free Community Meditation
Our Evanston, Illinois Wellness and Meditation Center offers a free group guided meditation for peace, mindfulness and relaxation every Friday at 6:30pm – 7:30pm. We have been providing this free community event in the Chicago area for over 19 years. You are welcome to drop in as no registration is required and all of the supplies are provided. We begin with gentle breathing techniques followed by short Native American drumming into the guided meditation. Click here for more information.
Meditation Across The World
Our Loving Kindness goal is to provide everyone in the world an opportunity to meditate to the Loving Kindness Meditation and its working!!! We receive telephone calls from people all over the world from South Africa, Argentina, Britain, New Zealand, and Sweden and everywhere in the United States. Our growing project is truly helping create a world filled with compassion. Click below to enjoy the Loving Kindness Meditation from anywhere around the world…
Morning Native Drumming Sacred Intention with Billie Topa Tate
Native Americans were taught that our consciousness was a gift from the Creator which can manifest energy for our future, present and past, as well as, channel energy even to create harmonious pathways when we travel the desert and created sacred spaces, also transformed regions.
Simple Steps to Creating a Sacred Intention…
- Sanction a quiet moment – Take time to sanction a quiet time for you to totally focus on your expressed desire ( sacred intention ), this could be 5- 10 minutes or as long a 30 minr depending upon the depth of the sacred intention.
- Create a mindful wisdom filled expressed desire – option to write down your sacred intention. This step is about either writing down your sacred intention or formulated your thoughts, images and emotions about what you are asking for.
- Expression of divine love – Think of a time when wonderful friend, teacher or even a loving companion animal has touched your life and has spent precious time with you. During these thoughts, images and feelings, experience divine love.
FEATURED OFFERINGS WITH BILLIE TOPA TATE
7-14 After Life of Companion Animals Class with Billie Topa Tate
7-21 Mastery of Dreams Class with Billie Topa Tate
7-21 Practitioner of Light with Billie Topa Tate
2019 Special Invitation New Offerings
7-27 Chakra Cleaning Class with Chris Allaun
7-28 Native Angel Medicine Class Billie Topa Tate & Chris Allaun
8-4 Native Guide to the Spirit World with Billie Topa Tate
8-10 Introduction to EFT & Wellness Workshop with Steve Shields
8-11 Lost Teachings of Reiki with Billie Topa Tate
8-18 Energy Based Healing Training with Chris Allaun
8-25 Crystals for the Goddess – Stones for the Divine Feminine with Billie
9-8 Reiki Master Level I with Billie Topa Tate ( 9-8, 9-15)
9-14 Meditation Practitioner Training with Chris Allaun
9-22 Native Guide to Akashic Records with Billie Topa Tate
9-28 Native Guide to Balance and Wellness with Billie Topa Tate
9-29 Professional Platform Class with Chris Allaun
10-6 Reiki 123 Practitioner with Anna Zajler (10-6, 10-20, 11-3)
10-12 Intro to Past Life Regression with Steve Shields
10-13 The Shaman’s Reiki Class with Billie Topa Tate
10-19. Handmade Herbal Oils Workshop with Karen Clarke
10-26 Native Guide to Totems & Spirit Animals with Billie Topa Tate
11-10 The Shaman’s Daily Practices with Billie Topa Tate
11-17 Reiki Phowa for Companion Animals with Billie Topa Tate
11-24 Sound Healing Neck & Shoulders with Chris Allaun
12-7 Customer Appreciation Day – Free Community Event
12-8 Ayurvedic Head Massage Training with Billie Topa Tate
12-9 Reiki Phowa with Chuck Killman
12-14 Intro. to EFT & Wellness Workshop with Steve Shields
12-15 Sound Healing Spinal Flush Training with Chris Allaun
12-16 Chakra Cleaning Class with Chris Allaun
12-21 Winter Solstice Ceremony with Billie Topa Tate
12-29 Hand Reflexology Class with Chris Allaun
Happy New Moon Message from Billie Topa Tate
Happy New Moon …
This wonderful New Moon will last up to 4 weeks. The end of one cycle (which was quite interesting) and the beginning of a powerful new cycle. This month provides an infusion of energy and a new fresh start which can help anyone launch an important part of their dreams.
The heavens provide an avenue of wonderful energy. The best possible way to prepare for the New Moon (Friday April 5th) is to concentrate on our energy toward new wisdom filled thoughts and timeless ancient traditions. Wonderful examples are meditation, clearing our energy field and strategizing on what we want to represent to the world and our journey.
How to take advantage of this wonderful New Moon. We have the chance to make important changes in our lives.
- Make some solid yet realistic plans.
- Set the stage for reaping the rewards from our new beginnings, as little or big as they may be.
We are in a rare astrological window when none of the major planets/bodies are retrograde! Things may very well swim along after this check-in with reality.
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Free New Moon Community Meditation
Join Billie Topa Tate this Friday for a special FREE NEW MOON community meditation at 6:30pm. Our Evanston Wellness and Meditation Center offers a free group guided meditation for peace, mindfulness and relaxation. You are welcome to drop in as no registration is required and all of the supplies are provided. We begin with gentle breathing techniques followed by short Native American drumming into the guided meditation. MSI Wellness Center with Billie Topa Tate 2144 Ashland, Suite 1 Evanston, Illinois 847-866-0505. Click HERE for details on the free community meditation at MSI Wellness Center and enjoy the free online Loving Kindness Meditation from any where in the world.
Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for; Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdoms with her students and clients.
Yoga and Meditation Equals Peace of Mind
Yoga and Meditation have been the topic of many articles but have you consider the story of a wonderful Apache family living the Yoga and Meditation connection. It all started many many moons ago Meditation and Yoga are so very important to our journey we call life. Both practices allow us to have that sacred time with ourselves which helps us to become aware of our strengths as well as our limitations and be guided by higher thought to become more and more wisdom filled and happy.
These qualities of wisdom and happiness are natural qualities which guide us to walk the world from a giving place. I remember when I was growing up, I was inspired by my mother and father as they walked this world with great reverence for nature and our native Apache principles. Mama Little Wolf and Papa Little Wolf ( my mother and father ) were like gentle giants, I was a small child feeling their love and respect for all animals, plants and nature.
As we walked across the desert heading out for the day, they would stop as the sun was rising to express a sacred intention, launch a sacred breath with the Creator and connect with their higher purpose for the day and for their lives. My mother would say that we all have our personal energy and it is our goal to learn how to guide this personal energy to navigate our journey we call life and for us ( the Apache tradition ) especially during sun rise and sunset, the 2 times that we have quiet moments for guiding our day and evening. My mother said that the Creator gifted us with many things, two of them being Sunrise and Sunset, according to our stories, the Creator gifted these two times to provide us with a opportunity to view this beautiful moment and reset our breath, refresh our thoughts and connect with the Universe. As a very young girl viewing this wonderful effort of intention I was inspired to use meditation and honor my self care of what people would call yoga to facilitate a wonderful flow of energy and balance.
My father Papa Little Wolf would show me how nature would demonstrate this practice to maintain good health and what we call ” Sacred Balance” the balance of breath, meditation, exercise and our daily work. Papa Little Wolf would show me how the animal kingdom would do their daily activities and also maintain balance by using breath and stretching ( yoga ) to achieve optimal energy flow through out the body mind and spirit. I often see this when we do yoga postures for example – spinal energy flowing postures and heart opening positions. My teacher conveyed to me many years ago, the more light that is administered within the body, the faster the body can facilitate wonderful energy flow and thus healing our thoughts, feelings and vitality. Light means creating energy space through movement, breath and quieting the mind through meditation. Mama Little Wolf and Papa Little Wolf truly showed me that we live with many kingdoms on this wonderful earth we call home. All of these kingdoms have their gifts to help us during our meditation and yoga practices. The plant kingdom with essential qualities of medicine, the animal kingdom with their beautiful energy of living among their own beautiful families and so much more.
The sacred balance of meditation and yoga especially in group meditation and group yoga can help everyone experience the universal connection of a great sense of healing and is magnified by group efforts of meditation and yoga.
The inner wisdom of meditation and yoga practice helps us gain energy, vitality, deeper insights and tap into a much deeper understanding of this wonderful journey we call life.
As I grew older – I asked Mama Little Wolf and Papa Little Wolf what guided them the most during their sunrise and sunset ceremonies. Their answer developed my journey of teaching and sharing wisdom which provides rare glimpses of the inner universe and powerful meditation.My signature statement through all of my meditations I have developed throughout the years is forever a statement of that mystical moment when we all can understand our efforts, our questions, our journey. Here is the statement that is used within all my meditations and stems from the wonderful teachings of our Apache tradition. ” All that I am, All that I was, All that I have done, All that has been done to me, has brought me to this very sacred moment in time.” And so it is with our meditation and yoga practice we are growing and awakening and discovering more and more about ourselves. And to be brave to share our light and practice with others, especially with our families and all who need to be inspired to share their unique qualities on Mother Earth. This was to be the auspicious launching of my yoga and meditation practice and helped me with my great purpose. I trust this Apache family story inspires you to enjoy your yoga and meditation practice and I look forward to hearing your wonderful stories.
Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for: Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdoms with her students and clients.