As a Native American Teacher I have learned the power of mystical moments. Many of my students talk about how lost they become during times of stress and how this de-vitalizes their life. The biggest obstacles regarding the stress levels are what I call “stress points”. These are experienced through, lack of time, lack of vitality and not being able to see the light at the end of the tunnel. These qualities can be depleting and also cause our physical bodies to lose vitality, especially through lack of good quality sleep.
I was truly blessed to receive training on using what my teachers called ”Mystical Moments” to remove stress, transform energy and bring vitality back into the physical body.
What is a Mystical Moment and how do teachers use them..
A mystical moment is a powerful moment in time when we can introduce the body and the mind to healing energy that reboots our body, mind and spirit. This re-launches wonderful energy held within windows of time that are locked in our memory banks. These windows of time refresh and heal the body. Mystical moments are pivotal windows of time that are at our disposal any time and help de-stress our physical body and also help boost emotional peace where stress was previously present.
Mystical Moment Exercise #1
I call this exercise “Innocence Time” when we were just kids with all the innocence of a child. Do you remember when you were a little girl or little boy outside in the summer playing and having fun? Enjoying “Innocence Time” by laughing, having nothing to worry about, enjoying an ice cream, walking with friends, eating lots of good food, swimming, going to Disney World, taking a fun bike ride, making castles in the sand, seeing the sunset after a great day at the beach… you didn’t have a care in the world. You were just in the moment of happiness.
Even as you think about these things at this moment… your breath has changed…. This energy is still within you. You can un-lock it and bring forth a flood gate of happiness and healing energy with full force and remove all the stress that you are currently experiencing. By just taking 5 minutes 2 times a day to go to these places in our minds eye and reliving these wonderful carefree times. Our bodies, our minds and spirits will be refreshed and our aura receives a boost of healing energy!
Here’s a gentle and refreshing technique…
- Close your eyes, take a nice deep breath, relax your shoulders, and exhale releasing all the tension in your face, neck and shoulders.
- Then place your focus on your forehead, as if your forehead is a magical window that can take you back in time.
- Imagine a time when you were young -having fun playing, with no worries, feeling protected, having no cares in the world.
- See the picture, smell the fresh air, the warm breeze, the beautiful sun and feel the fun energy in your body.
- Technique – Take time to play, laugh, experience no pain, have fun eating and maybe playing “kick the can with some friends”. If you can’t re-create the past, create something new for example; something you like and enjoy being a kid again. Suggested – do this for a period of 5-10 minutes in the morning and possibly in the evening before bedtime. This mystical moment exercise is very powerful. If you like, you can add some music to it.
Mystical Moment Exercise #2
Get lost in sacred breath for a period of 10 minutes. Close your eyes, relax in a comfortable chair or rest in your bed and take a breath like you just won 10 million dollars. Think about what you would do with all the money you received. Walk thru all the great things you could have so that happiness for you and everyone you love can be now and forever present. Learn many other techniques during our up coming classes and experience Aura Boosting to facilitate healing energy for your body mind and spirit. I look forward to seeing you our new 2019 classes
Indigenous Wellness Drumming & Lecture Free Event at MSI Wellness Center
MSI Wellness Center welcomes you to a very special celebration! This open to the public event invites you to experience a Free Shamanic Drumming Journey and Free Community Earth Medicine class guided by Mescalero Apache Billie Topa Tate – Founder of MSI Wellness Center.
Special gifts for each guest will include 50% off all MSI Products, Wellness Discount Gift Cards, Exclusive Discounts towards 2019 classes, Unique Gifts from Sedona Arizona and much more.
Doors Mystically Open
Free Festive Gift Bags and 50% off All MSI Products
Billie Topa Tate’s Special Handmade Native Crafts
Native American Jewelry . Dream Catchers . Apache Drums . Reiki Crystals
Shaman’s Drum Journey
1:00pm – 2:00pm
Earth Medicine Indigenous Wellness Class
Mama Little Wolf’s Jewelry & Native Crafts
Norma Little Owl’s Yummy Treats & Baked Goods