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5 Ways to Cultivate Gratitude

In this season of thankfulness, it is important to take a step back, look at your life, actions and mindset to consider how you can increase your personal gratitude and happiness.  Gratitude is possessing the ability to recognize the sources of goodness and to return to that source with kindness.

Benefits of Gratitude:

  • Helps us focus on what we already have instead of what we lack
  • Reduces Stress
  • Provides contentment which comes from being thankful for what you have
  • Produces healthier mind and body

5 Ways To Possess Gratitude:

  1. Keep a Gratitude Journal each day.  At the start of your day, write down one thing you are grateful for.  This will help you begin your day with positive intentions.
  2. Give, Give, Give.  Donate to charity. Give your time or money.  By giving of yourself you will become grateful for all you have and also for all you are able to do for others in need.
  3. Smile and genuinely thank people for compliments.  Taking a compliment can be difficult for some.  Make sure to really listen when someone pays you a compliment, take it in and thank them in sincerity.  Later, you can reflect on that compliment and return the favor to that person with a genuine compliment towards them!
  4. Meditate.  Take time out of your day to meditate.  This will help to keep focus and perspective on the good and calm.
  5. Find value in the negative. Remember, there is always positive even in the most unfortunate situations.  Locate the positive and your gratitude will appear!

The word Gratitude is truly a verb, meaning it is a practice.  It needs cultivating and is always developing.  Begin today by sharing this blog with those your are grateful for having in your life!

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Reiki Training for the Healer in You | Chicago Reiki Courses

What is Reiki?

Reiki is a Japanese style of hands-on healing, using healing energy and beautiful Reiki Healing Symbols. Reiki is a technique for stress reduction and relaxation that allows anyone to improve health and enhance the quality of life.

Reiki is increasingly offered in hospital, hospice, and private practice settings, applied to a variety of illnesses and conditions. Those who receive such treatments report relief of symptoms from numerous health challenges, including mental health issues. Research shows that reiki primarily helps in the reduction of stress, anxiety and depression, as well as relief of chronic pain — the last of which can bring on anxiety and depression, or make episodes worse on.

To reduce stress in your life, please call our center to schedule a Reiki Treatment 847/866-0505

Reiki Training For Healers:

At MSI-Healing, we are proud to provide ongoing courses and training’s for those that heal.  We are currently offering 3 very special classes this December for all Reiki Practitioners.

Reiki for the Nervous System


reiki for the nervous systemThe combination of the nervous system and the muscles, working together to permit movement, is known as the neuromuscular system. Neuromuscular disorders include motor neuron diseases, neuropathies and muscular dystrophies.

The brain controls the movements of skeletal (voluntary) muscles via specialized nerves. The combination of the nervous system and muscles, working together to permit movement, is known as the neuromuscular system.

Reiki treatment or training realizing that balancing their systems can help them to cope better with a wide range of  health conditions, including:

  • Cancer
  • Heart disease
  • Anxiety
  • Depression
  • Chronic pain
  • Infertility
  • Neurodegenerative disorders
  • Autism/developmental delays
  • Crohn’s Disease
  • Irritable Bowel Syndrome
  • Traumatic brain injury
  • Emotional illness, including mild psychosis
  • Fatigue syndromes

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Reiki For Addictions Class


addictionsA wonderful opportunity to release ourselves and clients from proclivities, tendencies and addictions with specific Reiki applications and techniques.

Learn About:

  • Self Care
  • Cravings and where they come from
  • Why addictions develop
  • Mystical anatomy
  • Energy stagnation

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Oncology Reiki


oncology reikiA beautifully designed training for patients and family members who are healing from cancer. Oncology Reiki uses the energy of Reiki to help facilitate the body’s own healing systems by promoting relaxation and deep meditative states.    The techniques and applications can be done both chair and table.

This technique helps the body facilitate a great sense of balance and peacefulness. This balance and peacefulness has great potential to compliment the healing process. Billie Topa Tate, Reiki Master 8th Degree has designed unique Reiki techniques regarding self care and Reiki table sessions specifically for our cancer patients, family and friends.

 Learn how to administer …

  • Reiki during the chemo therapy session
  • Reiki to ” Port ” locations
  • Reiki to areas of pain from chemo treatments
  • Oncology reiki to the emotional energy field to help infuse the qualities of hope, faith, and a general sense of well being
  • Oncology reiki to the other energetic properties of cancer patients to help alleviate fear, stress, anxiety
  • Oncology reiki to modify general thoughts which cause anxiety

Learn how to understand, help and use…

  • Understand the energetic anatomy of cancer patients
  • How to mentor cancer patients on reiki self care respective to their cancer and cancer treatments
  • How to help with specific discomforts regarding cancer treatments
  • How to use a Reiki blanket during treatments
  • How to use oncology reiki breath during chemo treatments
  • How to use oncology reiki to set energetic intentions during doctor visits and sleep time

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If you would like to learn Reiki to assist yourself or loved ones as well as become a Reiki Practitioner, click here to see when the next training takes place.
meditation cd's


The Modern Day Yoga | Prep for Sleep and Natural Breath

Modern Day Yogi
“Mindful preparation for Sleep and using the Natural Breath”

Modern Day YogiIn our modern day world, we’re inundated with many stresses and pressures to perform. Many feel like there’s just not enough time to get everything done. By the time we get to bedtime, we’re still feeling these pressures of the day. I hear from people all the time that they’re experience sleep issues. Trying to get to sleep or having problems sleeping soundly are common issues.

Meditation and Sleep:

We have learned that getting enough quality sleep provides many benefits to our overall health and wellness. Getting enough sleep helps regulate our metabolic rate. We’re learning how this actually enhances weight loss.

Cellular health and revitalization improves with better sleep.

How to provide a better transition from our busy day to more quality sleep time:

  • Set a mindful intention to create space between the events of the day and sleep time.
  • Identify the point where you’re done with the day’s events.
  • Use a statement to declare the end of that part of the day. An example could be “I am done with my day and I will resume tomorrow”.
  • Sit comfortably with your back supported.

A Yoga Expert’s approach to using our “Natural Breath”:

  • Inhale and exhale through the nose letting the breath flow in its own way.
  • Be mindful of keeping the physical body relaxed as the breath flows.
  • Center the mind on gently watching the breath. If you feel distracted or occupied with thoughts, gently return to watching the breath.
  • The exhale provides release of tension and effort in your physical body and in your thoughts.
  • Each cycle of breath releases deeper.
  • Practice for a few minutes.

Restorative Yoga is a very good session to access benefits for sleep time too.
At MSI-Healing, we have a Restorative Yoga class once a month.

Our class this month is on Wednesday, Sept. 23rd,  7-8:15 pm Click here for more information!

Hope you can join us.

About The Author:

EFT Emotional Free Technique with Steve ShieldsSteve Sheilds has been a Yoga practitioner since 1996, and teaches Healing Yoga classes at Keystone Healing Center, MSI-Healing in Evanston, IL and Gilda’s Club, a support community for those living with Cancer, in Chicago.

International Day of Peace | Messengers of Peace

Day of PeaceThe International Day of Peace, sometimes unofficially known as World Peace Day, is observed annually on September 21. It is dedicated to world peace, and specifically the absence of war and violence.

On Monday, September 21st, join us in our effort to become Messengers of Peace.  Peace is an inner feeling of well being to be shared globally and locally.

How can I be a Messenger of Peace?

  • Meditate.  Make each moment a representation of peace within and send peace to all around the world.  Begin your morning by connecting with the breath.
  • Take ten minutes to have an expansive breath and picture a place that you feel happy, calm and quite.  A great way to connect with your breath is by following a guided meditation such as the Timelessness Meditation.
  • Share smiles throughout your day.  – Smile, it makes us giggle and it makes us rejoice in the little moments we share together.
  • Global Sunset Meditation.  Click here  at sunset on September 21, where-ever you are around the world to experience peace peace and perfect peace and the opportunity to share that with your loved ones.  This 27 minute guided meditation is easy to follow, promotes relaxation and blessings to all.

Secretary-General’s Countdown Message

Every year on the International Day of Peace, the United Nations calls on the people of the world to reaffirm their commitment to living in harmony as members of a single human family.

This year’s commemoration, “Partnerships for Peace — Dignity for All”, highlights the importance of cooperation in silencing the guns and advancing the cause. Without the support of governments, civil society, the private sector, faith-based groups and non-governmental organizations, peace will remain elusive.

This year marks the 70th anniversary of the United Nations as well as a transition to a new global sustainable development agenda and meaningful action on climate change.

Over the next couple of days, let us stand with the millions of people across the world who are suffering the devastating impact of violence and conflict. Let us share ideas and plans for helping and supporting them in their time of dire need.

Together, as “partners for peace”, we can achieve a world of peace, prosperity and dignity for all.

What is Integrated Energy Therapy (IET) for Kids?

Peace, gentleness, self-love, forgiveness, trust, ease, self-empowerment, safety, wellbeing: these are qualities we all wish for our children to be surrounded by throughout their lives. It can be challenging for them to connect with these empowering energies, however, with so many pressures that they can experience in their busy lives. IET for Kids teaches children how to tune into that wise and healing place inside them to make those positive connections. They learn to do this through a partnership with their very own angels.

What is Integrated Energy Therapy?

ietIntegrated Energy Therapy was created by Stevan Thayer, who is the founding director of the Center of Being, Inc. The focus of the Center is “personal empowerment, self-healing and spiritual growth through the healing art of energy therapy in its many forms.” Steven began teaching IET in 1994, and since then it has spread around the world, with thousands of students currently in 75 countries. As described on

Integrated Energy Therapy® (IET®) is one of the next generation – hands on – power energy therapy systems that get the “issues out of your tissues” for good! …IET uses the violet angelic energy ray, as brought to us through the nine Healing Angels of the Energy Field, to work directly with your 12 Strand Spiritual DNA. IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helps you to reach for the stars as you evolve into your future. We chose the term “Integrated” in our name to convey our healing vision of “integrating the pain of the past, into the power of the present, to bring about the joy of the future”. We have been privileged to see Integrated Energy Therapy live up to this vision.

Who can benefit from IET?

Why would we teach this form of healing to children? Many children already feel a very strong connection to angels. This can be a source of comfort and support in their lives. This class, designed specifically for children, helps to reinforce that connection, and provides them with specific tools they can use to deepen it even further. They also learn how to share the angels’ uplifting and healing energy with others, which can be very empowering and reinforces the idea of compassionately sharing loving kindness with the world.

There are many other children who aren’t aware of angels in their lives who can also benefit from the class. So many children today suffer with anxiety. These boys and girls may be naturally very sensitive and easily overwhelmed both from external environments and by their own intense feelings. They may be naturally intuitive, yet uncertain how to integrate and live from their intuitive nature as a place of strength. Instead, they may be confused or nervous about the nature of what they are feeling.

What do children gain from learning Integrated Energy Therapy?

jumping-kidIn IET for Kids, we spend time learning about our energy bodies – also referred to as our auras and chakras. The children will make a small pendulum which helps them see where their chakras are and how the energy moves. This helps them understand that we feel things that are around us in the world, not just in our physical bodies. Many sensitive, anxious children are indeed sensing the world around them and taking that on as their own feelings, without realizing it (many adults do this, too!). This class teaches them how they can clean their own energy field using an Angel Wash technique, so that they can live their lives from a place of greater emotional clarity and strength.

We also talk about how the angels can help us learn how to release painful feelings and experiences that we hold in our bodies, and how we can bring in and integrate positive, loving, and empowering energy in its place. Emotional resilience is a powerful, life-long skill which this class introduces through these lessons and angelic healing techniques the kids are taught.

At the core of learning to work with angels is the technique we use to connect our energy to theirs. This is called an Angelic Heartlink. It is a visualization technique, whereby we create an energetic cord that connects our heart to the heart of our angels. This also is how we invite the angels to share their energy with us, and through us, to share their energy with others. It is a simple and very effective tool which we will experience and practice together during class.

IET for Kids will take place on October 3 Saturday 1 – 4pm.  Click here for additional information.

During class, we will have a variety of activities, including:

  • learning about the nine Healing Angels of the Energy Field and how they can help us.
  • receiving an attunement, which is a healing and empowering energetic process that opens their magnetic field up to more fully connect with the energy of the angels.
  • learning how to partner with the angels to receive healing energy for themselves and their loved ones.
  • connecting with and deepening their relationship with their own personal angels.
  • discovering their chakras, energy anatomy, and how to clean their energy fields, through cartoon drawings and playing with a wooden pendulum which they create.
  • practicing how to transform strong feelings such as shame, guilt, fear and distrust, with empowering angelic energies, including trust, love, ease, safety, forgiveness, and innocence.

IET for kids is designed for children ages 7-12. It can be introduced to children of all ages, but the materials and activities were specifically developed with these ages in mind. Both boys and girls are welcome. The tone of the class will be playful, creative and most importantly, a safe and sacred space for the children to have this new personal exploration. Children will receive a workbook as well as a certificate of completion at the end of the class.

How do children respond to IET?

I’ve had the pleasure of sharing IET with children on many occasions. One insightful teenaged boy shared that he felt that the angels helped him find the playful little boy in his heart. Another young boy shared that the angels helped him at school when he was feeling anxious, reporting that he could see them on the ceiling of his classroom playing soccer and kicking balls of positive energy down into the class. Another child shared with her mother that the angels taught her about her inner child. Children have reported that they are happy to be able to share angelic energy with loved ones who are sick. In all cases, they feel empowered and comforted by these connections, feeling a greater sense of peace with who they are, and how they live their lives in the world.

About the Author/Instructor:

Laura PryzbyLaura Pryzby is dedicated to providing children a safe, compassionate space that allows them to express their unique spirits. She works with children and adults, empowering them to live joyfully, with a body-mind-spirit approach to well-being.   Laura is a certified Integrated Energy Therapy Master-Instructor, Reiki Master Teacher, Integrative Nutrition Health Coach, and Child Meditation and Mindfulness Facilitator, with a certificate in Radiant Child Yoga.

3 Simple Ways to Embrace the New Moon and New Beginnings

New Moons are a great time to set intentions for things you’d like to create, develop, cultivate, make manifest. What matters is that you’re committing yourself to your vision, and open to receiving guidance, healing, and support from Spirit.

wht is a mystic



Like the tides, the Moon ebbs and flows, a rhythm that women understand intimately. New Moons are a blank page on which to speak your dreams out loud, and Full Moon are for taking action and celebrating the fruit of your efforts.

How to embrace the energy of a New Moon…

  1. Meditation is a perfect way to connect with the energy of the new moon and new beginnings. Before your meditation set an intention. Think of a situation you have been trying to figure out and ask for insight to come to you during your meditation. The Loving Kindness Meditation is a 27 minute guided meditation available to you always. Click here to meditate,
  2. Start a lunar (evening) and solar (morning) routine. The start and end of your day are perfect for mentally preparing yourself and reflection. A great way to incorporate an easy morning ritual is to pick a daily affirmation and tape it to your water bottle for the day. Such as ‘peace joy love’ and tape it to the bottom of your water bottle. Dr. Emoto states clearly that water with the most suitable high energy information could result in improvements in health and well being. In the evening take time to pamper yourself. Pick one pampering gift for yourself like making a cup of tea, facial, a walk or bubble bath.
  3. When no intentions come: Think of the essence of what’s come up. It might be as simple as, “more fire, water, earth or air.” Or, the powerful act of surrendering to your highest good, and letting spirit do the rest.

Big Things Often Start With Small Beginnings. Happy New Moon To You!

mecury retrograde

Creating a Sacred Space

As the heavens open up to a new energy of resolution and developing new healthy skills, we launch a wonderful goodbye to our recent mercury retrograde.

Yes, with all it’s lessons and surprises we can truly grow and mature into our wisdom filled journey, we call life.  I have personally found new and profound insights from this retrograde.  With new constituents, resources, healing energies and courage to pursue and develop MSI is such profound and empowering ways.

The certainty of  Meditation and focusing on opening our minds to the great knowing that the universe and the Creator will definitely provide interesting challenges, however, these opportunities can give us our most loving gifts of wisdom, healing and of joyful insights.  We will see through the fog and realize the gifts we have to offer and also find friends who will support our healthy body mind and spirit and even help us to share our gifts and great purpose to the world.

This retrograde was about seeing the value of our values and to pursue the extension of those values through people, places, and even new inventions or discoveries we develop and  give to the world.  All done in a wisdom filled way and a loving way for ourselves and others

We celebrate with you and would love to hear about what you have experienced, learned and plan to gift to the world.   We look forward to hearing from you – many many blessings namaste !!!

– Morning Meditation Message from Billie Topa Tate.  Learn more about her classes, private appointments and services please contact the MSI Wellness Center 847-866-0505.

vitamin d

FUN IN THE SUN | Vitamin D

As summer is fast approaching, I thought it would be a good idea to talk about a semi-controversial subject….the sun! Worshiped by Aztecs and later by extreme tanning
enthusiasts, the glowing orb that fuels our little planets energy systems, is a vital part of
the human body’s well being.
I am not advocating exposing yourself continuously to the harsh UV rays of the sun until
your skin is either burnt to a crisp or cured as a leather, but what I am saying is that
sunlight in moderation is not only good for you, but necessary for optimal well-being.

How UVB Rays Are Good For You:

The UVB rays in the sun (the very same rays that cause sunburn) cause the body to
synthesize a certain chemical, that is present in the skin, into Vitamin D. Vitamin D
actually works in the body as a hormone. It helps the body with the absorption of
calcium and phosphorus. Vitamin D also helps protect the body from autoimmune and
certain female organ cancers. It also helps with mood regulation, one of the reasons
people often suffer from SADD is due to the lack of sunlight in the winter months.

Ways To Get Your Daily Vitamin D:

While there are many factors that prevent people from getting the vitamin D necessary
from the sun alone (sunscreen, fully covered in clothing, smog, etc), it is important to
accept this simple gift mother nature has to offer and try to spend 15 min a day in the
unfiltered light. For any deficiencies of vitamin D, there are lots of fortified foods and
supplements. If you are worried that you may be deficient in vitamin D, you can always
ask your doctor for a simple blood test to find out.

Vitamin D Healthy SummerSo get outside and enjoy the weather! And remember, the simplest sun protection,
comes from what you eat. Eat the rainbow, getting full antioxidant support to fight off
free radicals.

Upcoming Class: Intuitive Eating and Cravings July 26th Sunday 10-11:30am

Register early to receive 25% off

About the Author:

nutrional healthy eatingLeslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist.  This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious.  Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.

light therapy

What is a Light Therapy Infrared Body Wrap

MSI Wellness Center is very excited to welcome our Light Therapy machine which provides an Infrared Body Wrap that can rejuvenate skin, reduce cellulite, assist in weight loss, and detoxify the body.  We can also customize your treatment to meet your goals and help you tone the parts of the body you want to focus on.   The Infrared Body Wrap helps to relieve pain from joins, muscles, inflammation and arthritis all of this while laying down and relaxing.  Our Light Therapy machine is from Barcelona Spain and FDA approved with great benefits for a fit and toned body.

Benefits of Light Therapy:

  • Helps tone muscle and cleanses the lymphatic system
  • Aids in weight loss by metabolishing  fat cells in muscle, especially in mid-section, hips, thighs
  • Works with muscle and bone pain
  • Helps with inflammation
  • Detoxifies the body
  • Stimulates the metabolism

How Does The Light Therapy Work:

The Light Therapy system uses short and long infrared  wavelength 8,000 anstroms penetrating the dermis, hypodermis and the deeper fat layers, to stimulate adipocyte metabolism and to improve circulation.  Penetrates the subcutaneous level stimulating adipocyte metabolism and improving circulation.  Infrared energy body temperature increases and stimulates metabolism.  Thermolipolysis is a fat burning process, the increased thermolipolytic action of the light therapy wroks from the deep fat layers to the superficial tissue (dermis). Each treatment is 45 min and is recommended to be performed twice a week for up to 10 weeks depending on the client’s target goals or problems

What is Light Therapy Infrared Body Wrap?

Light Therapy  is a system that uses short and long infrared waves, penetrating the dermis, hypodermis and the deeper fat layers, to stimulate adipocyte metabolism and to improve circulation. Six independently controlled silicone bands house the infrared filaments and the client is bathed evenly with the light therapy. The treatment is very comfortable and relaxing.

What is Thermolipolysis?

Thermolipolysis is the fat burning process, which is activated by the increased body temperature and metabolic rate. The increased thermolipolytic action of the infrared works from the deep fat layers to the superficial tissue layers (dermis).

What are the procedures during Thermo  Light Therapy treatment?

By making use of infrared technology, our Light Therapy machine creates thermolipolysis and offers a rapid treatment giving spectacular results in  toning the body, weight and inch loss. Each treatment lasts around 45 mins and is recommended to be performed twice a week for up to 10 weeks depending on the client’s expectations or problems.

Is it painful?

Absolutely not. The intensity of the treatment is regulated by the therapist and generates a feeling of warmth, comfort and relaxation.

Does it help when treating cellulite?

Thermo Light Therapy  acts on all the different skin layers including the dermis and hypodermis where cellulite is located. Water retention problems causing swelling of the adipocytes are improved through thermotherapy and blood and lymphatic circulation is increased. Light Therapy is an excellent complement to non-invasive mechanical body contouring techniques such as Endomassage®.

light therapy

Can it replace a diet?

A organic, plant based diet, with a good use of fiber is recommend , plus exercise to keep flushing fat cells and toxins out of the body.  It is important for 48 hours after your treatments you drink a lot of water and exercise to see the best benefits.

The pounds lost are from thermolipolysis, (infrared heat penetrating deep into the tissue to break down fats into a more liquid form, as you perspire the blood vessels dialate and allow a waxy yellow body secretion containing excess bodily water, toxins and fats) the resulting weight loss will remain after the treatment. Thermo Light Therapy  provides a technological attack on dimpled thighs, tummies, arms, and derrières via infrared thermal energy absorbed through the skin penetrating from between 1.5 to 2 inches of inner tissue.

Thermo Light Therapy Morfologic Body Wrap is also utilized as a complement of therapeutic treatments to relieve pain in bones, joints and muscles. The anti-inflammatory and anti-spasmodic actions of thermotherapy help to reduce swelling and get rid of toxins, providing a relaxing effect. The dry and penetrating heat is useful in relieving both the cause and the symptom of pain.

Click here to schedule your session to experience the benefits today 847-866-0505.

Session duration     45 minutes

Session cost           $65

5 session package  $500

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*The Infrared Body Wrap is a fully clothed treatment.   Wear a comfortable long sleeve shirt and sweatpants or yoga pants.

healthy choices

Give Yourself the Present of Presence

One of the best things you can do for your overall well being is to remain active and accountable for your own health choices. By this, I mean many of us go about the day mindlessly and simply going through the motions. We get hungry. We eat. We get thirsty. We drink. Tired? Sleep. But where is the enjoyment, the zest, the LIFE, in that way of living?

My suggestion for you is to, as much as you are able, to stay in the moment with your choices.

It is very easy to get a bag of chips and soda from the vending machine or a donut from the break room if you are absent minded and simply responding to your body’s queues of hunger and thirst. But if you are present and in the moment, you may realize that what you truly need is a glass of water and some sliced veggies and hummus instead. OR if you really want chips and soda, at least you can be in the moment with it and truly enjoy it.

Staying Accountable With Your Actions:

What I mean by accountable is if you are making choices absently, it is easier to pretend that it is out of your control. You ate the donuts because you don’t have will power or time or everyone else was eating them. You have removed your own responsibility for yourself.

But if you are truly present, you are naturally in control of your own actions and you can make choices fully aware of their benefits.

So take a deep breath and look around. We were blessed with five senses to experience this beautiful world. Enjoy!

Enjoy Our Intuitive Eating Video:

Register Now For Our Next Intuitive Eating Class And Receive 25% OFF!

Intuitive Eating and Cravings with Leslie Kemp


Every body is different and each body changes throughout our lives as we age, face
different stresses, embark on new and exciting challenges both physically and mentally,
and simply as our knowledge of the world and likes and dislikes evolve. So how do we
learn to feed our unique and beautiful, one of a kind body when it seems that all the
nutrition advice we are reading and hearing is contradictory? We learn to listen to our
own bodies. With all the hustle and bustle that life has to offer many people have
forgotten how to do just that. That is the purpose of this class. To teach you how to get
back to the basics of listening to and feeding your body in the most optimal, efficient, yet
still enjoyable way.

Learn How to:
The basic principals of bio-individuality
What a “craving” really is
Deconstruct your food cravings
The difference between primary and secondary nutrition
How to stop sabotaging yourself through diet

Click here to Register


nutrional healthy eatingAbout the Author:

Leslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist.  This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious.  Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.