Sound Healing Workshop for Restful Sleep & Nervous System Balance

In a world that rarely slows down, deep rest has become both essential and elusive. Sound Healing for Restful Sleep & Nervous System Balance is a gentle, immersive workshop designed to calm the nervous system, release accumulated stress, and support restorative sleep through the intentional use of sound.

This experience explores how sound frequencies, rhythm, and vibration interact with the body’s natural systems—helping to shift the nervous system from a state of alertness into one of safety, ease, and deep relaxation. Participants are guided through both understanding why sound works and learning how to use it effectively.

Workshop elements include:

• Foundational Theory: An overview of how sound impacts the nervous system, brainwaves, and circadian rhythms
• Practical Techniques: Using singing bowls, chimes, and the human voice to encourage relaxation and deep rest
• Hands-On Practice: Learning to create simple, sleep-supportive soundscapes for yourself and others
• Real-Life Application: Ways to integrate sound healing into a bedtime routine or personal wellness practice
• Reflection & Discussion: Sharing experiences and learning how to adapt sound healing to individual needs

Outcome: Participants leave feeling grounded, calm, and empowered—with the knowledge and confidence to use sound intentionally to support sleep, soothe the mind, and regulate the nervous system.  This workshop is beneficial for personal self-care. 

Registration includes: Workshop access in-person, handout’s and full access to digital collection of full one hour sound healing experiences to listen or watch guided by Jenny Bergold.

Please note: This is an in-person experience only. No previous meditation experience needed — all are welcome.

Your Sound Guide: Jenny Bergold started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny’s classes and sound healings focus on the mind and meditation