Our Evanston, Illinois Wellness and Meditation Center offers a free group guided meditation for peace, mindfulness and relaxation every Friday at 6:30pm – 7:30pm. We have been providing this free community event in the Chicago area for over 20 years. We begin with gentle breathing techniques followed by short Native American drumming into the guided meditation.
Phase 4 within the State of Illinois: We are happy to announce that we will be opening up our meditation to a few more people using the stipulated guidelines, such as, required face masks and social distancing. Walk in’s are now welcomed. Community members should practice strict physical distancing when in public and must wear a cloth face covering when in a public place where a six-foot distance from others is difficult to maintain. Cloth face coverings slow the spread of the virus and help prevent people who may have the virus and do not know it from transmitting it to others.
Our Loving Kindness goal is to provide everyone in the world an opportunity to meditate and its working!!! We receive telephone calls from people all over the world from South Africa, Argentina, Britain, New Zealand, and Sweden and everywhere in the United States. Our growing project is truly helping create a world filled with compassion. Enjoy a free online meditation by clicking on the video below.
Each and every person has reason to hope for peace and today we can create a sacred space for everyone and make a difference. It would be wonderful if everyone in the world would meditate to the Loving Kindness Meditation. We can do this with your loving help.
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