5 Ways To Create Peace of Mind

What does it mean to have peace of mind?

This is a very individualized question.  Peace of mind is when you are free from the burdens that exist in everyday life. Sure, the trials and tribulations may still present themselves, but when you are experiencing peace, these burdens have no effect on you. Peace of mind comes from various sources. In order to have peace of mind, you must first be responsible to do what you know is right.

how can meditation create peaceful mindLife isn’t about waiting for the storm to pass,
it’s about learning to dance in the rain.
―Vivian Greene


Here are 5 ways to create peace of mind:

  1. Wish Good Things For Yourself
  2. Send a Prayer to Someone
  3. Take a walk and Send Blessings to Mother Earth
  4. Learn to Trust Yourself
  5. Express Gratitude

How can meditation bring peace of mind?

Meditation releases the stresses that are accumulated in our mind and leaves it fresh and clear. It brings the mind to the present moment. Will we feel like smiling in two hours? We can only plan for it. But, we can smile NOW. That is in our hands. Any action is possible only in the present moment. When we act with complete awareness of our current state and when the mind is totally attentive to the moment: the action is perfect and mistakes do not happen.

The floor is yours…

What’s gives you peace of mind when times are tough and stressful?  Please leave a comment below and let us know.

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