Meditation

Our Wellness Center offers a free group guided meditation for peace and relaxation every Friday at 6:30pm – 7:30pm.  We have been providing this free community event in Evanston for over 19 years.  You are welcome to drop in as no registration is required and all of the supplies are provided.  We begin with gentle breathing techniques followed by short Native American drumming into the guided meditation.

Click here to register for our Free Meditation on the Friday of your choice!

You can click on the video below to enjoy the 27 minute guided Loving Kindness Meditation which is offered at our center on Friday evening’s.  If you would like a cd sent to you click on the link to the right and we will be happy to ship you a copy.  The cost of the CD is $10 and goes toward continuing to offer this free meditation evening.  We thank you for your support.

Our Loving Kindness goal is to provide everyone in the world an opportunity to meditate to the Loving Kindness Meditation and its working!!! We receive telephone calls from people all over the world from South Africa, Argentina, Britain, New Zealand, and Sweden and everywhere in the United States. We provide over 125 Loving Kindness complimentary CDs every two weeks and this is wonderful. Our growing project is truly helping create a world filled with compassion.

Each and every person has reason to hope for peace and today we can create a sacred space for everyone and make a difference. It would be wonderful if everyone in the world would meditate to the Loving Kindness Meditation. We can do this with your loving help.

“Let us Shoot for the moon… Even if we miss, we will land among the heavens” – its good karma.