What Is Reiki and how can it Reduce Stress?
What is Reiki?
Reiki is a Japanese style of hands-on healing, using healing energy and beautiful Reiki Healing Symbols. Reiki is a technique for stress reduction and relaxation that allows anyone to improve health and enhance the quality of life.
Reiki is increasingly offered in hospital, hospice, and private practice settings, applied to a variety of illnesses and conditions. Those who receive such treatments report relief of symptoms from numerous health challenges, including mental health issues. Research shows that reiki primarily helps in the reduction of stress, anxiety and depression, as well as relief of chronic pain — the last of which can bring on anxiety and depression, or make episodes worse on.
3 Ways Reiki Reduces Stress:
- Reiki utilizes the 5 basic Reiki Principles:
- Just for today, I shall not worry.
- Just for today, I shall do my work honestly.
- Just for today, I will not anger.
- Honor your parents, teachers and elders.
- Show gratitude to every thing.
- Reiki is always beneficial and works to improve the effectiveness of all other types of therapy. A treatment feels like a wonderful glowing radiance and has many benefits for both client and practitioner.
- Reiki will improve the results of all medical treatment, acting to reduce negative side effects, shorten healing time, reduce or eliminate pain, reduce stress, and help create optimism.
According to the International Association of Reiki Professionals (IARP), “Reiki is a subtle and effective form of energy healing using spiritually guided life force energy… Practiced in every country of the world.” While often considered to be spiritual in nature, Reiki is not “affiliated with any particular religion or religious practice.”
The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind
The founder , Usui Mikao