Tag: health
What is an Astrological Mapping Report and What are the Benefits?
A 12 month astrological reading and mapping can greatly increase your yearly success and positive outlook. Understanding what to expect for each month of the year will provide you with insights and a head-start on how you should proceed through the year. This customized report based on your time, location and place of birth can be completed for you at any time of the year.
Enjoy the free online video below. In this 1 minute video, Billie Topa Tate will explain:
What is an Astrological Mapping Report and How will it help you throughout the year?
An Astrological Mapping can help you identify:
- Health Expectations
- Life Style Changes
- Auspicious moments in the Heavens
- Relationships
- Career and Financial Stability
- Prosperity and abundance
- Optimize Lunar & Solar eclipse
- Working with Retrogrades
Get your personalized 12 month astrological mapping by clicking here
FUN IN THE SUN | Vitamin D
As summer is fast approaching, I thought it would be a good idea to talk about a semi-controversial subject….the sun! Worshiped by Aztecs and later by extreme tanning
enthusiasts, the glowing orb that fuels our little planets energy systems, is a vital part of
the human body’s well being.
I am not advocating exposing yourself continuously to the harsh UV rays of the sun until
your skin is either burnt to a crisp or cured as a leather, but what I am saying is that
sunlight in moderation is not only good for you, but necessary for optimal well-being.
How UVB Rays Are Good For You:
The UVB rays in the sun (the very same rays that cause sunburn) cause the body to
synthesize a certain chemical, that is present in the skin, into Vitamin D. Vitamin D
actually works in the body as a hormone. It helps the body with the absorption of
calcium and phosphorus. Vitamin D also helps protect the body from autoimmune and
certain female organ cancers. It also helps with mood regulation, one of the reasons
people often suffer from SADD is due to the lack of sunlight in the winter months.
Ways To Get Your Daily Vitamin D:
While there are many factors that prevent people from getting the vitamin D necessary
from the sun alone (sunscreen, fully covered in clothing, smog, etc), it is important to
accept this simple gift mother nature has to offer and try to spend 15 min a day in the
unfiltered light. For any deficiencies of vitamin D, there are lots of fortified foods and
supplements. If you are worried that you may be deficient in vitamin D, you can always
ask your doctor for a simple blood test to find out.
So get outside and enjoy the weather! And remember, the simplest sun protection,
comes from what you eat. Eat the rainbow, getting full antioxidant support to fight off
free radicals.
Upcoming Class: Intuitive Eating and Cravings July 26th Sunday 10-11:30am
Register early to receive 25% off https://msi-healing.com/event-
About the Author:
Leslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist. This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious. Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.
Spring Your Body Into Clean | Healthy Changes
As we now enter Spring in full force, it is a good time to clean out the winter cobwebs, not just in our homes, but our bodies as well. Through the winter people tend to nourish themselves with comfort foods. These heavier foods are appealing especially for those of us that live in cold climates. As Spring settles in and we head into the warm months, it’s good to clean out and lighten up a bit. There are many ways to do this from the extreme cleansing enthusiasts who jump into a multiple day juice cleanse to the more gentle spirit who simply incorporates more water daily to help flush those hard working kidneys.
Here are a 5 ways you can help move your body into the next season:
- Eat fresh greens: Baby greens, dandelion greens, baby kale and chard.
- Berries, berries, and more berries: As the lush variety of berries begin to come into season, enjoy! They are full of antioxidants and are extremely cleansing to help you flush out the winter doldrums.
- Asparagus: Go ahead and risk the stinky pee. Your kidneys will thank you! This natural diuretic has anti-inflammatory properties that make it perfect for a spring fling.
And of course hydrate: Drink plenty of water to help flush winter and any accumulated toxins out of your body. Make your water fun by adding, cucumbers, lemons, any citrus combination, or berries. The possibilities are endless.- And finally, get outside and move: Walk, bike, or whatever your outdoor pleasure…After being cooped up indoors for all winter, your skin will love the sun. Your lungs will love the are. And your whole body, head to toe will love the increased circulation.
Most of all, enjoy the new season!
Eating for Beauty Class:
Join Leslie Kemp on April 12th Sunday 10am – 11:30am. Learn about the top “beauty foods” and the techniques to maximize the beauty of health. Click here for more information, https://msi-healing.com/event-registration?ee=975.
About the Author:
Leslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist. This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious. Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.
