How to Heal Anxiety and Panic
What are panic attacks? Panic Attacks are periods of intense fear or apprehension that are of sudden onsetand of variable duration from minutes to hours. Panic attacks usually begin abruptly, may reach a peak within 10 minutes, but may continue for much longer if the sufferer had the attack triggered by a situation from which they are not able to escape.
A panic attack is a response of the sympathetic nervous system (SNS)
How can you begin to heal from having anxiety?
Frontal Lobe – Take good care of your frontal lobe. Nutrition, food, positive thoughts, clean spring water, live organic food, exercise, vitamins. Sleep, relaxing time, laughter, yoga, meditation
Positive Thoughts – When you have a successful event, this actually builds more positive neurons and healthy solutions in the brain an example is dopamine and gaba ( which are solutions the brain produces to promote peacefulness within the brain. The brain needs to maintain healthy brain homeostasis. Successful accomplishments actually build more opportunities for more successful outcomes.
Clean Spring Water – This is important to keep the brain hydrated and the body uses the water to flush toxins out of the system and feed the body appropriately
Live organic food – Our bodies thrive and energetically respond much better to organic food. One reason why this because it has lots of nutrients without the chemical pesticides. Another reason is organic food has good portions of all the seasons within its system.
Meditation is always a wonderful way to calm the central nervous system. If you start your day with this simple ten minute meditation when faced with stressful situations you can remember how to connect with an expansive breath. Click here for information on the Timelessness Meditation CD (10min)