Category: Blog
Quick Health Tip | 5 Breaths
Health Quick Tip By Leslie Kemp
MSI Instructor
One of the simplest things you can do that will have a dramatic effect on your dietary experience is to take 5 deep breaths before eating a meal or snack. This simple technique can be applied anywhere, anytime.
Benefits of taking 5 deep breaths before eating a meal or snack…
- It will allow you to connect with your food, bringing focus and added enjoyment to your meal. With this connection you are more likely to taste what you are eating and because you are more aware and centered in your body, you will better be able to gauge when you are full or still hungry so as not to over or under eat. As a nice side effect, being connected with your core, helps you to naturally make wiser choices while feeding your self. Remember anywhere you add breath, you add awareness.
- Centering and calming your self before eating, will also aid indigestion. A
- Relaxed system, with increased oxygen flow, is more receptive to nutrient absorption and less likely to experience indigestion.
So relax, breath, and bon appetite!
Eating for Beauty with Leslie Kemp April 12th Sunday 10am – 11:30am
Beauty is found in health. The by product of healthy diet is bright eyes, glowing skin, healthy hair, and a normalized body weight whether that means a size 0 or size 12. Learn about the top “beauty foods” and the techniques to maximize the beauty of health.
Topics Covered …
*List of “Beautifying” foods, nutritional information as to why they have this affect.
*Recipes to utilize these ingredients
*Body image and its impact on diet
*Emphases on Health being Beauty
About Leslie Kemp:
Leslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist. This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious. Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.
What is IET Training? | Integrated Energy Therapy Illinois
IET stands for Integrated Energy Therapy, literally integrating the healing energy of the angels into a hands on therapy. Angel energy is the energy of compassion and love. IET is for everyone who wants to learn more about energy medicine and energy flow. This 8 hour training course is not only for Licensed Massage Therapists (LMTs) but also for Moms, dads, nurses, and teachers. Everyone can benefit from this gentle self-care tool. These techniques work because they are so gentle, loving and easy. You can just relax and let the angels do the work.
What you will learn in the IET training course at MSI Wellness Center:
- The 9 cellular memory centers. These are similar to the chakras and aligned with acupressure points. These points hold energy and these energies can be either restrictive or expansive. For example: The shoulder point. In this system, the restrictive energy is the should(s) and the shouldn’t(s) carrying the weight of the world or burdens.
- The expansive angel energy is Faith and Freedom it brings. The healing energy of freedom releases the shoulders and lightens your burdens.
- You will receive an attunement to the Angelic Violet Ray. The attunement is a gentle process where you receive energy and information that empowers you to do this angel healing on yourself and others.
- How to practice and learn an easy step by step process to connect to the heart of the angel and channel this wonderful energy of compassion.
- A 10 minute empowerment for your own healing. This 10 min. angel empowerment can easily be done daily to promote peace and loving kindness.
An added bonus to the IET Course:
The best part of the class is that you will be enabled to give and receive a full IET session. The angels remind us that giving is receiving. So just relax and allow the angels do the work. You get to relax on the table and receive a full session followed by your turn to practice your skills and give a session as well. It is so fun and relaxing and empowering.
Angel medicine is so gentle, so joyful, so loving and it is for everyone.
I have been working in the healing field for 17yrs as a massage therapist and yoga teacher and about 8 yrs ago, I added energy medicine to my practice. First with Reiki and more recently the angel medicine, IET. – IET Master Teacher – Jill Kempner
Feel free to contact MSI with any and all questions to see if this course is for you now.
Watch a video from Jill Kempner inviting you to join her for IET Training.
All are welcome. All are known. All are loved. – Angel Message.
How To Help A Loved One During Transition
The loving healing energy of the Reiki Symbols has assisted in the healing process of the mind body spirit for years. Reiki Phowa teachings are a beautiful use of the Reiki Principals and Symbols to assist others in the process of transitioning from this physical lifetime. As Reiki Symbols bring peace and serenity to the spirit, a Reiki Phowa session is used to assist someone in the process of their transitioning or someone who has already transitioned. Reiki Phowa will assist in elevating the essence of one’s spirit allowing for the process of transitioning to be an experience which is lovingly peaceful with less resistance.
When you touch someone’s life – it is a privilege.
When you touch someone’s heart – it is a blessing.
When you touch someone’s mind – it is an honor.
When you touch someone’s soul – it is a triumph.
When you touch someone’s spirit – it is a miracle.
Dr Jeff Mullan
Next Reiki Phowa Course In Illinois:
Reiki Phowa taught by Chuck Killman opens opportunities to assist in one of the most sacred processes we as human beings experience. These teachings are offered in a one day training on February 27 Saturday 10am -3pm.
The 4 types of situations where Reiki Phowa can assist are:
- Someone currently undergoing the physical death process
- Someone who has physically transitioned (regardless of passage of time)
- Someone who has asked for help in preparing before the time of death
- Someone who experienced the death process in an accident or abrupt event
It is an Honor to share the journey in the sacred process of transitioning. Reiki Phowa teachings assist in supporting our human spirit through a transition or event in life that can be stressful, although is one of the most sacred.
Journey Into Gentleness with the Angels
This year, 2015, is the year of the ‘heart center’ and getting to know yourself better. What better way to do that then to invite the energy of gentleness into your life with the help of the angels.
Gentleness is a soul quality that is part of our nature. But our karmas of self judgment and harshness can block the flow of our natural state of gentleness. The angels in this upcoming course Healing Angels of the Energy Field, can create a bridge for us to return to the space of peace and calm within.
The Benefits of Gentleness:
Everyone and everything can benefit from energy of gentleness. Gentleness reminds us to slow down, breathe deep and take it easy. It allows us the space to take good care of our bodies and minds.
The angels have told me time and again that gentleness is the best medicine. Gentleness washes away pain and suffering by helping us to see ourselves through the eyes of love.
About our course: Healing Angels of the Energy Field Meditation with Jill Kempner
Each week we will connect with a awesome angel that has a healing gift to offer. Thru a simple and gentle Heartlink process, we connect directly to the heart of the healing angel and receive energy and information for our highest good. The doorway to the heart is gratitude and gratitude opens us to being gentle w ourselves and each other. Gentleness is a gift from our soul and serves to soften our relationships, esp w our own bodies and minds.
If you are interested in cultivating more gentleness in your life this year, then this 5 week meditation with the angels is for you.
Simple steps to connect your heart with the angels…
- Placing your hands on your heart and inhale
- As you exhale, feel into any hardness or tension that may be present
- Breathe in filling your heart w gentleness and the angels love
- Breathe out, relaxing your shoulders, letting tension melt away
Healing Angels of the Energy Field Meditation Series Jill Kempner
- Offer a prayer of invitation
- Establish an angelic heartlink
- Experience the angels presence, practicing discernment
This is a 5 course series running every Thursday’s 7:00pm – 8:30pm beginning January 29, 2015
About the Instructor:
Jill Kempner has been in the healing field for 15 years. She works as a massage therapist and yoga teacher integrating the love and wisdom of Reiki and the angels into all her healing sessions and classes. Jill loves working as an IET Master Instructor and connecting with the angelic realm because their offerings of love and compassion is the true healing power.
In 2015, first of six supermoons comes on January 20
We will have six supermoons in 2015, and the first of the bunch is to fall on January 20, 2015.
What, you say? Supermoon? But the moon isn’t anywhere near full on this date! That’s right. This isn’t a full supermoon. Rather, it’s a new supermoon. In fact, the new moons on January 20, February 18 and March 20 all qualify as supermoons.
Each month, on the day of the new moon, the Earth, moon and sun are aligned, with the moon in between. This line-up creates wide-ranging tides, known as spring tides.
The January 20 extra-close new moon will accentuate the spring tide, giving rise to what’s called a perigean spring tide. If you live along an ocean coastline, watch for high tides caused by the January, February and March 2015 new moons – or supermoons.
How can you benefit from a New Moon…
First New Moon Meditation tonight January 20th 6:30pm. Start your New Year with peace in your body, mind and spirit. Join us for the first New Moon of the New Year. A New Moon is known to be a time to start a new path, way of thinking or routine.
This is a perfect opportunity to give back to yourself. Also, a way to clear the emotions and thoughts that are connected to the past year and open yourself to new beginning. Bring a friend and join us for this wonderful experience to start a healthy, happy and peaceful New Year. Receive insight about our life lessons for our upcoming year, connect with our teachers in spirit to nourish our enlightenment.
