Author: Billie Topa Tate
Why Detoxify Your Body With A Foot Bath?
In today’s toxic environment, acid wastes, chemical and heavy metal residues build up in the body faster than ever before, resulting in a greater incidence of buildup of tissue wastes inside the body. Several Ionic Alimtox cell cleanses may have the ability to show to substantial reduction of and may even eliminate theses conditions. Find out how and who will benefit from a detox foot bath.
Who will benefit from Alimtox Ion Cell Cleanse Foot Baths?
Most people should immediately experience an increased sense of well being and more energy. Many children have reported greater mental clarity as a result of the foot bath; young couples planning families may benefit from doing foot bath sessions prior to conception. Middle aged men and women have reported increased energy and greater mental clarity from Ionic Foot Detox Sessions.
What are the benefits of detox foot baths?
- Purging of heavy metals
- A more balanced pH level
- Reducing inflammation
- Purging of yeast
- Detoxifying the liver
- Internal cleansing with full-body purge
- Liver, kidney, and parasite cleansing
- Enhancing the immune system
To find out more information on Ionic Foot Detoxes and schedule you appointment please click on the link below.
How to Heal Anxiety and Panic
What are panic attacks? Panic Attacks are periods of intense fear or apprehension that are of sudden onsetand of variable duration from minutes to hours. Panic attacks usually begin abruptly, may reach a peak within 10 minutes, but may continue for much longer if the sufferer had the attack triggered by a situation from which they are not able to escape.
A panic attack is a response of the sympathetic nervous system (SNS)
How can you begin to heal from having anxiety?
Frontal Lobe – Take good care of your frontal lobe. Nutrition, food, positive thoughts, clean spring water, live organic food, exercise, vitamins. Sleep, relaxing time, laughter, yoga, meditation
Positive Thoughts – When you have a successful event, this actually builds more positive neurons and healthy solutions in the brain an example is dopamine and gaba ( which are solutions the brain produces to promote peacefulness within the brain. The brain needs to maintain healthy brain homeostasis. Successful accomplishments actually build more opportunities for more successful outcomes.
Clean Spring Water – This is important to keep the brain hydrated and the body uses the water to flush toxins out of the system and feed the body appropriately
Live organic food – Our bodies thrive and energetically respond much better to organic food. One reason why this because it has lots of nutrients without the chemical pesticides. Another reason is organic food has good portions of all the seasons within its system.
Meditation is always a wonderful way to calm the central nervous system. If you start your day with this simple ten minute meditation when faced with stressful situations you can remember how to connect with an expansive breath. Click here for information on the Timelessness Meditation CD (10min)
How to Prepare for the Fall Equinox
What is Autumn/Fall Equinox:
The Autumn Equinox is the day in which we switch seasons from summer to fall. Fall equinox is when day and night are the same length of time signaling a significant time of balance.
As we wrap up the remaining time of the calendar, we see this as a powerful gateway into the final months of the year. It is common to utilize this time to reflect and plan on what you’d like to accomplish in the upcoming year.
5 Ways to Prepare for the Fall Equinox:
- Time to harvest- and gather for the winter. Both literally and figuratively. Harvest what makes you happy, feel loved and safe.
- Improve your health with balanced eating habits and exercise. Remember that mental health is so very important. Say empowering things to yourself every morning and remind yourself of what you accomplished every night.
- Fall is a time to turn your home into a calm place- more time indoors than outdoors. This is a perfect time to get those projects done around the house to come winter you can look around and smile. Read our blog on 5 Unique Techniques for Space Clearing.
- Time to meditate. Summer days are often filled with activities which sometimes take us away from our spiritual practices. Revisit your meditation practices and remember they don’t always have to be like pinterest shows. Lay down and listen to the loving kindness meditation – it’s ok if you fall asleep 🙂
- Use the energy you gained from the summer solstice to regain focus on your goals, what is truly important for you and draw a line in the sand to mark out what you don’t want in your life. The change of season is perfect time reevaluate your lifestyle and make positive changes.
Join our event on September 23 for Fall Equinox Yoga with Meg Barber
What Is Reiki and how can it Reduce Stress?
What is Reiki?
Reiki is a Japanese style of hands-on healing, using healing energy and beautiful Reiki Healing Symbols. Reiki is a technique for stress reduction and relaxation that allows anyone to improve health and enhance the quality of life.
Reiki is increasingly offered in hospital, hospice, and private practice settings, applied to a variety of illnesses and conditions. Those who receive such treatments report relief of symptoms from numerous health challenges, including mental health issues. Research shows that reiki primarily helps in the reduction of stress, anxiety and depression, as well as relief of chronic pain — the last of which can bring on anxiety and depression, or make episodes worse on.
3 Ways Reiki Reduces Stress:
- Reiki utilizes the 5 basic Reiki Principles:
- Just for today, I shall not worry.
- Just for today, I shall do my work honestly.
- Just for today, I will not anger.
- Honor your parents, teachers and elders.
- Show gratitude to every thing.
- Reiki is always beneficial and works to improve the effectiveness of all other types of therapy. A treatment feels like a wonderful glowing radiance and has many benefits for both client and practitioner.
- Reiki will improve the results of all medical treatment, acting to reduce negative side effects, shorten healing time, reduce or eliminate pain, reduce stress, and help create optimism.
According to the International Association of Reiki Professionals (IARP), “Reiki is a subtle and effective form of energy healing using spiritually guided life force energy… Practiced in every country of the world.” While often considered to be spiritual in nature, Reiki is not “affiliated with any particular religion or religious practice.”
To reduce stress in your life, click here to schedule you Reiki Session now
If you would like to learn Reiki to assist yourself or loved ones as well as become a Reiki Practitioner, click here to see when the next training takes place.
The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind
The founder , Usui Mikao
5 Ways To Create Peace of Mind
What does it mean to have peace of mind?
This is a very individualized question. Peace of mind is when you are free from the burdens that exist in everyday life. Sure, the trials and tribulations may still present themselves, but when you are experiencing peace, these burdens have no effect on you. Peace of mind comes from various sources. In order to have peace of mind, you must first be responsible to do what you know is right.
Life isn’t about waiting for the storm to pass,
it’s about learning to dance in the rain.
―Vivian Greene
Here are 5 ways to create peace of mind:
- Wish Good Things For Yourself
- Send a Prayer to Someone
- Take a walk and Send Blessings to Mother Earth
- Learn to Trust Yourself
- Express Gratitude
How can meditation bring peace of mind?
Meditation releases the stresses that are accumulated in our mind and leaves it fresh and clear. It brings the mind to the present moment. Will we feel like smiling in two hours? We can only plan for it. But, we can smile NOW. That is in our hands. Any action is possible only in the present moment. When we act with complete awareness of our current state and when the mind is totally attentive to the moment: the action is perfect and mistakes do not happen.
The floor is yours…
What’s gives you peace of mind when times are tough and stressful? Please leave a comment below and let us know.