Envisioning Our Positive Future | Written Meditation
How we care for ourselves and how we show up to meet life’s challenges will produce happiness, life purpose and new fresh beginnings in our life. Use these techniques to open your mind to a new self and new future.
I’d like to prompt you with questions to help align you with your positive future. So let’s begin by sanctioning 3 min of your time.
Close your eyes, take a deep breath and now lets read this written meditation to create new possibilities.
- How can I show up in a way that I can allow this positive future to unfold?
- Consider .. How can I show up fully for the opportunities that I encounter?
- Contemplate … Who do I want to be in relation to others?
- What might get in the way and how do I move beyond it?
- What are the skills and capabilities that I might need to get there?
Notice your thoughts and feelings that come to mind. And as you hold this positive future in your mind. This future that you feel deeply moved towards
See yourself right now somewhere in this positive future in your minds eye and reflect on the things you did that enabled you to get there. See yourself doing some of those things …
Maybe it’s putting your energy into learning new skills or maybe it’s how you allow yourself to connect with positive others. Notice what it feels like when you imagine doing these positive things.
Take a deep breath and as you release the breath just have a knowing that you can come back to this meditation any time to rediscover that connection inside that produces this positive future.
We all have the ability to improve the quality of our life
Take these wonderful feelings back with you as you head back to your day today and from this moment.
Allow this energy to guide you in your world now.
Relax your breath, come back to this moment and have a wonderful and positive future.
About Billie Topa Tate:
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wis dom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.