Posts for the ‘How To’ Category

5 Ways To Create Peace of Mind

What does it mean to have peace of mind? This is a very individualized question.  Peace of mind is when you are free from the burdens that exist in everyday life. Sure, the trials and tribulations may still present themselves, but when you are experiencing peace, these burdens have no effect on you. Peace of mind comes […]

What is a Mystic?

What does it mean to be a mystic? A mystic removes the barrier that stands between himself and another person by trying to look at life, not only from his own point of view, but also from the point of view of another. A mystic is someone who seeks a personal experience with the divine […]

How to Perform Oil Pulling with Benefits

For the past two years, we here at MSI Wellness Center have been teaching oil pulling in the Native American perspective.   Oil pulling is a traditional folk remedy where oil is swished or held in the mouth. Literature states oil pulling is capable of improving oral and systemic health, including a benefit in many conditions and ailments both […]