Author: Billie Topa Tate
How to Meditate In Emergencies by Billie Topa Tate
Warm Greetings Busy Mystic,
Just like our immune system our energy field can be strengthened and even educated to maintain wonderful qualities of energy. We will cover some insightful techniques during our Thursday class, ‘How to Develop Energetic Boundaries‘. Enclosed within this narrative are some wonderful techniques that can help us create a peaceful energy within our aura.
During these difficult times of stress we often forget self care practices. It is very important to find ways of using energetic techniques to intervene and provide opportunities for not only self care but wisdom filled practices. This will help our body and mind to stay in a more productive place and strive for happiness and peace.
Here are some additional techniques to quickly move into a peaceful place during crisis, trauma and stressful activities.
1) The Panic Diffuser
One of the most simple and powerful techniques used by advanced meditation practitioners is known as the panic and or worry diffuser. This is also sometimes referred to as the thought and emotion stopping technique.
First, if you find that you’re going into panic during a crisis – do the following – sharply say to your mind “STOP”. Use a very loud internal voice so that your mind sees you mean business. If it’s possible and you are by yourself , say it out loud. After you say “STOP”. focus on your breath. Breathe in through your nose and then release the breath through the mouth ( this will relieve the tension ) relax your shoulders and then breathe in through your nose slowly as if you are at the ocean and as you exhale- exhale slowly through the mouth while relaxing your jaw, your shoulders, your neck and your spine. Continue the breath and now breathe in and out of your nose.
Once you have calmed down and can think more productively, continue what you’re doing by moving to tend to whatever needs to be done.
2) Heart Center Intervention
Your heart center has a vibration that will help you during the times of emergencies and crisis. This technique is simple and powerful and will help you even when you’re trying to get projects done.
Place your less predominate hand on the middle of your chest focusing on your heart if you like you can place both hands one on top of the other on the heart center. The next thing is allow for your breath to shift into the heart imagining healing light coming from your heart and emanating out from the chest into the entire body. Focus on the heart center like a sphere of light. Let it emanate out to the entire body as you do this allow for the breath to come in through your nose then exhale through your mouth a couple of times and then coming back to a few moments of syncing your breath with the rhythm of a peaceful soft slow beat of your heart. Inhaling and exhaling through your nose.
As you calm down invoke to have wisdom as you move forward to resolve whatever is in front of you
These are wonderful tools to help you during an emergency or crisis. Remaining calm and centered is the most important energy for any crisis or stressful situation.
If we create energetic boundaries every day we will go into that sacred breath that will allow us to do what we need to do but not in a stressful way.
Join me this Thursday June 25th for a wonderful class on learning how to develop and understand our own personal energetic boundaries. Click HERE to learn more about the class.
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Mescalero Apache
Special Announcement from Billie Topa Tate with reopening details…
We are so very happy to share some great news about our MSI Wellness Center. Welcome back and welcome home. Our beautiful sanctuary filled with trees, gardens, welcoming birds and our class room awaits you. Yes, we are officially opening our doors and welcoming our community back to the center.
Currently, we are in phase 3 and we ask that you…
1) Register 24 hours in advance for our Friday night meditation as we can only have 8 people physically within our space. Please register as soon as possible. Please plan ahead so you can arrive on time. Click HERE to secure your seat for the free community meditation.
2) Social distancing will be implemented. We have mapped out our classroom and sanitation stations are available through out the center.
3) Our MSI classes are physically opened for 8 students and we will be implementing ZOOM for some of our classes to support all our other students from other parts of the country who wish to take specific classes where ZOOM can be applicable. We will implement all phase 3 requirements within our classroom events. Click HERE for the calendar of events.
4) Free Community Meditation will resume for in person Friday May 29th 6:30pm. You must pre – register through our website msi-healing.com. Walk in’s will not be available until we are given the guidelines for groups larger than 10. Please secure your place for the free group community meditation in advance. Click HERE for the calendar of events.
5) Please click HERE to visit our website for more details
According to the Illinois Department of Public Health, Illinois and Evanston are on track to move to Phase 3 of Governor Pritzker’s Restore Illinois plan by May 29, which would allow more businesses to reopen with strict safety precautions and permit gatherings of up to ten people.
Community members should practice strict physical distancing when in public and must wear a cloth face covering when in a public place where a six-foot distance from others is difficult to maintain. Cloth face coverings slow the spread of the virus and help prevent people who may have the virus and do not know it from transmitting it to others.
Private Session with Billie Topa Tate in person will be available starting Friday May 29th. She works with clients Monday – Friday first appointment begins at 10am and the final at 5pm. Click HERE to learn more about services by Billie Topa Tate.
About Billie Topa Tate
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here
Special Message from Billie Topa Tate
Dearest Community,
It is always an honor to corespondent with you. We would like to help and support our community to be empowered, educated and healthy. We are doing our part in cleansing, clearing and following the guidelines, in response to the Covid 19 situation and moving large events and classes to future dates.
Special Announcement
Billie Topa Tate’s New Birthday Celebration Date. We are moving the birthday celebrations to April 24th – the last Friday in April. We are looking forward to enjoying the new meditation, birthday celebration and being together. We look forward to our new April date for our birthday celebration.
For the remainder of the month of March we will be postponing our free community meditation and encouraging people to go on our on-line meditation platform for meditation on Friday’s.
Private client practice with Billie Topa Tate one on one sessions remains active and open Monday – Friday 9am – 6pm. Please call for details 847-866-0505.
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Mescalero Apache
msi-healing.com 847.866.0505
Free Online Guided Meditation
Meditation Across The World. Our Loving Kindness goal is to provide everyone in the world an opportunity to meditate to the Loving Kindness Meditation and its working. Each and every person has reason to hope for peace and today we can create a sacred space for everyone and make a difference. Click here to enjoy a free online loving kindness guided meditation – scroll to the bottom of the page and enjoy.
Healing Services with Billie Topa Tate
We are open for private practice with Billie Topa Tate – in person, phone consultations, distant healing, one on one training and mentorship . We all walk this earth with life lessons and stressful moments. It has been our Apache tradition to become aware of our life’s purpose and work on the blocks and obstacles that block us from our lives purpose. Billie Topa has been mentor and teacher for more than 23 years helping and guiding people out of stress and into wellness. Using our Native principles, intuition and wisdom guidance to help people on their path to happiness, peace and wellness. Please contact MSI Wellness Center as we would be happy to hear from you 847-866-0505.
Coronavirus Invocation By Billie Topa Tate
This invocation is to help us all extract all the wisdom about our current situation. As my dear teacher said “there is gaining of wisdom or there is gaining of nothing.” In order to bring a healing quality to any and all crisis it is important to ask the key question of why a stressful and harmful crisis occurs and take steps to evolve and move into another level of mature.
By the power of my good merits, I invoke for my virtuous divine helpers, virtuous teachers and all the wonderful beings who assist me in virtuous ways. To provide your virtuous intervention, virtuous guidance, virtuous mentorship, healing medicine and virtuous resolution energy to the following situation
Please secure that all the people in the world come into the wisdom of why the coronavirus began. And the wisdom of what each one of us can do virtuous learn and do to allow our virtuous evolution in a wisdom filled ways. Also, to respect all animals, plants, our mother earth and all other human beings in a virtuous wisdom filled way.
Neutralize the coronavirus instantly and properly and help all of us in the human kingdom to continue with contributing to the virtuous balance of mother nature and mother earth.
Here and now and from this day forward, physically, mentally, emotionally and at all other levels. In full faith so be it now
Special Message from Billie Topa Tate – Mescalero Apache
Dearest Community,
It is always an honor to corespondent with you. We would like to help and support our community to be empowered, educated and healthy. We are doing our part in cleansing, clearing and following the guidelines, in response to the Covid 19 situation and moving large events and classes to future dates.
Special Announcement
Billie Topa Tate’s New Birthday Celebration Date. We are moving the birthday celebrations to April 24th – the last Friday in April. We are looking forward to enjoying the new meditation, birthday celebration and being together. We look forward to our new April date for our birthday celebration.
For the remainder of the month of March we will be postponing our free community meditation and encouraging people to go on our on-line meditation platform for meditation on Friday’s.
Private client practice with Billie Topa Tate one on one sessions remains active and open Monday – Friday 9am – 6pm. Please call for details 847-866-0505.
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Mescalero Apache
msi-healing.com 847.866.0505
Free Online Guided Meditation
Meditation Across The World. Our Loving Kindness goal is to provide everyone in the world an opportunity to meditate to the Loving Kindness Meditation and its working. Each and every person has reason to hope for peace and today we can create a sacred space for everyone and make a difference. Click here to enjoy a free online loving kindness guided meditation – scroll to the bottom of the page and enjoy.
Healing Services with Billie Topa Tate
We are open for private practice with Billie Topa Tate – in person, phone consultations, distant healing, one on one training and mentorship . We all walk this earth with life lessons and stressful moments. It has been our Apache tradition to become aware of our life’s purpose and work on the blocks and obstacles that block us from our lives purpose. Billie Topa has been mentor and teacher for more than 23 years helping and guiding people out of stress and into wellness. Using our Native principles, intuition and wisdom guidance to help people on their path to happiness, peace and wellness. Please contact MSI Wellness Center as we would be happy to hear from you 847-866-0505.
Coronavirus Invocation By Billie Topa Tate
This invocation is to help us all extract all the wisdom about our current situation. As my dear teacher said “there is gaining of wisdom or there is gaining of nothing.” In order to bring a healing quality to any and all crisis it is important to ask the key question of why a stressful and harmful crisis occurs and take steps to evolve and move into another level of mature.
By the power of my good merits, I invoke for my virtuous divine helpers, virtuous teachers and all the wonderful beings who assist me in virtuous ways. To provide your virtuous intervention, virtuous guidance, virtuous mentorship, healing medicine and virtuous resolution energy to the following situation
Please secure that all the people in the world come into the wisdom of why the coronavirus began. And the wisdom of what each one of us can do virtuous learn and do to allow our virtuous evolution in a wisdom filled ways. Also, to respect all animals, plants, our mother earth and all other human beings in a virtuous wisdom filled way.
Neutralize the coronavirus instantly and properly and help all of us in the human kingdom to continue with contributing to the virtuous balance of mother nature and mother earth.
Here and now and from this day forward, physically, mentally, emotionally and at all other levels. In full faith so be it now
Coronavirus Protection by Billie Topa Tate
Dear Wisdom Seekers,
Throughout our ancient writings viruses have been in existence since the beginning of time. Many of my teachers have stressed that our immune system is very important and also maintaining wonderful botanicals within our bodies to create an environment where viruses will not thrive. In addition, surrounding ourselves with an environment which helps maintain good health. It is unfortunate that the coronavirus has impacted the world. While I am not a doctor and I am not in the medical field, I can only humbly provide and share some wisdom and recommendations which I utilize.
Coronavirus Protection by Billie Topa Tate:
- Important to wash your hands with soap and water continuously and often. Be mindful when you handle door knobs, cell phones and general items in public places. If possible, clean spots routinely that you will handle continually, such as, toilet handles, facet handles. If you handle credit cards for your business please sanitize your hands with sanitize wipes or soap and water.
- Carry tissue and non chemical hand wipes with you everywhere.
- Cover your mouth when coughing and teach our children to do the same.
- If you are in a public area and someone is coughing without covering their mouth, if possible, move to another location.
- Use good air purifiers in your offices and homes, secure that your air purifiers handles spores and viruses etc.
- Use a good air purifier in your car or if you use public transportation use a small personal air purifiers that hangs around your neck. When buying a small portable air purifier secure that it eliminates viruses.
- Our immune system responds to our visualization of good health. Therefore, meditation will help our vitality and good health.
- Our immune system also responds to the karma invocation. That means that we can ask for our divine helpers to transmute all energies that may cause possible infection, because everything is energy.
- Help your immune system by taking standard doses of vitamin C, possibly include it into your smoothie in the morning.
- Get lots of rest so that your immune system has energy to help keep you healthy
- Stress can deplete our immune system so remember to do meditation, drink lots of clean fresh water to flush out your system
- Energy work and reiki is very good for keeping our mind,body, spirit in a great state of balance and vitality
- Consider keeping away from closed environments that have lots of people within it or if you need to be in heavy congested environments please use a personal portable air purifier.
- If you do feel like you are catching a cold or flu, please see your medical doctor right away for an assessment. After which I like to use a steam or hot baths to help flush out my system.
- Organic Star anise is a wonderful antiviral botanical that you can make tea with. Star anise is one of the main components of the prescription drug called TAMIFLU which is used by medical doctors to help certain viruses. Don’t go overboard, just making some tea and seeping it throughout the day helps flush out a virus. However do check with your doctor and holistic doctor to make sure you are not allergic to Star Anise.
- Replace the filters on your furnace and keep the ducts and vents clean
- Consider a blue light wand sanitize, I bought mine from Verilux company. This wand uses a blue light which kills all types of viruses on all surfaces from pillows, desk tops, cell phones and much more
- Use daily nasal washes such as, neti pot or navage to keep your nasal area clean
- Before you start your day, take a nice calming breath and quietly say “by the power of my good merits, I invoke for my energy field to be filled with healthy vitality and transform all energy around me to cleansing and healthy energy. This is a real plus as everything is energy.
Important Note
The Coronavirus is a virus that populates the lungs so keeping your upper respiratory clean is very important. Do not touch your face with hands that touched things like door knobs, handles on gasoline pumps, uncleaned cell phones etc. keep chemical free wipes with you to wipe your hands and surfaces that are public exposed – as surfaces can maintain a virus for several days so please clean surfaces often. Especially when people are around sneezing as surfaces can hold the virus for a few days.
You are also welcome to schedule a wonderful energy session with me and we can review your concerns with my personal recommendations as well. many many blessings to you.
All Good Things To You,
Billie Topa Tate
About The Instructor:
Billie Topa Tate’ is the founder of MSI Healing INC an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages. She is dedicated to be of service to anyone who is seeking wellness, spiritual growth, mindfulness and training to build on current healing practices. She has been offering services for over 25 years in the North Shore Evanston Community.
To learn more about Billie Topa Tate and her services, click here