Category: Blog

Free Mantra Wellness Techniques by Billie Topa Tate

During my mystical journey of learning how energy works and how our mind, body and spirit uses energy, I came across mantra’s and energy tools to stay focused.  This would infuse my energy by not allowing my mind to lead me down a stressful and depleted thought path which robs us all of vitality and meaningful focus.

Today, I’d like to introduce you to what I call “Mantra Wellness“.   The word Mantra typically means a tool to focus the mind.  Mantra’s  are also a set of words that are repeated with simple variations of breath.  This helps the mind shift a thought process to a higher vibration.  Thus, freeing us of an overwhelming feeling of being emotionally exhausted or somehow losing our vitality.

There are so many ways of using mantra.  You do not have to sit and take long periods of time to say a mantra.  These days we are very busy and I have found that a meaningful string of words can shift of breath, thinking and reboot our nervous system.  This helps us take the plunge of getting things done while still achieving balance during our daily activities.

I like to say… “Find Your Balance – Find Your Peace”

Here are some Mantra’s you can use to achieve oneness with peace and wisdom…

• When you feel like you have lost your harmony and peace
  Mantra: “I place in my mind what I would like to see and this will set it in motion, because everything is energy and energy follows thought”
• When you feel that someone in your life is not adding value
  Mantra: “I will set my energetic boundaries within my mind to create what I feel I need in the quality of honor and wisdom, and this will be my anchor to manifest my new tools”
• When you feel overwhelmed and rushed with a project or task
  Mantra: “ I have the time I need to do this project because time and space will be launched through my breath and my thoughts, my breath will be filled with grace and wisdom”
• A general and powerful mantra that can be used in most situations is
  Mantra: Om Shanti Shanti, Om Shanti Shanti, Om Shanti Shanti.   Use your breath like you are smelling a wonderful fragrant flower which helps sweeten the mantra

These mantras will help you relax your mind, body, spirit and find your sacred balance and also build stress resilience.

I look forward to hearing about your progress and remember “Find Your Balance – Find Your Peace.”

All Good Things to You,

Wakan Tankan Nici Un
May The Great Spirit Walk With You

Billie Topa Tate– Founder
Mescalero Apache
msi-healing.com 847.866.0505

Join Billie Topa Tate for an LIVE ONLINE zoom gathering….

Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for; Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdom’s with her students and clients.

How I Think About Myself Mini Meditation – Gift from Billie Topa Tate

Dear Wisdom Keepers,

Rippling into the month of deep reflection and mystical surprises we stream forward into our journey of potentially positive qualities like – self nurturing.

Just as the wind takes our beautiful intentions up to father sky, so does our great potential to learn the strength of our spirit – a store house of untapped energy lying dormant in our heart and mind.

During my morning meditation I was gifted a 5 min gentle guided meditation for you to enjoy any time during your day. This meditation which can be used to access a vibrant source of wisdom. Is intended to create a beautiful self narrative for the day and be like your “North Star” to help plot new thoughts about ourselves.

Enjoy a free online guided mini meditation by Billie Topa Tate.  Click below to experience the “How I Think About Myself Guided Meditation”

Press Play Below To Enjoy:

I look forward to hearing about your progress and remember “Find Your Balance – Find Your Peace.”  Please join me for our coming classes, community meditation and private sessions in our phase 4 guidelines.

All Good Things to You,
Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate– Founder
Mescalero Apache
msi-healing.com 847.866.0505

Sacred Intention Sacred Circle Class

Join Billie Topa Tate on July 16th Thursday 3pm-4pm CST for a new exciting class on created Sacred Intentions.  From a pure empowering place create space for your true self to manifest in a great way. Let this be the beginning of a practice to be guided by higher thought for your life’s journey. Learn basic & advanced techniques to enhance your practice of sacred intentions. Build intentions for new beginnings, personal improving, evolving life expectations, work life and family health & wellness.  Click HERE for details. 

Billie Topa Tate is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed Therapeutic Massage Therapist. Billie is an approved provider of continuing education and meditation programs for; Meditation Teachers, Massage Therapists and Illinois Nurses. Billie Topa Tate has written and lectured extensively for more than 18 years. She is internationally recognized as a respected teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture, Billie shares many of the ancestral principles, healing systems and native wisdom’s with her students and clients.

Free Gift – Happy Full moon and Lunar Eclipse

Free Inner Peace Lecture & Guided Meditation Online Class

The Spirit of Inner Peace Lecture and Meditation is uniquely designed to help all of us be in a state of balance through the time honored Native Principles of our Mescalero Apache tradition. 

Indigenous Wellness comes from bringing all aspects of our personal energy to the healthy flow of mother nature and creating a deep connection through our sacred breath and sacred thoughts to influence our nervous system, our consciousness and other aspects of our well being.

The advanced techniques within this on-line recording can be used to activate a great sense of inner peace thus the name “The Spirit of Inner Peace.” Thank you for sharing this sacred time with MSI Wellness Center and Billie Topa Tate.

Angels and Our Medicine Spirit:

The Mescalero Apache tradition shares Native teachings about your personal angels, guides, virtuous teachers in spirit and why and how they work with us. Included in this class is a unique native drumming song and teachings about how we can utilize our wisdom place called “The Medicine Spirit” throughout our daily living and also during stressful times.   Join this Thursday for the new class ‘Angels and Our Medicine Spirit‘ July 2nd online zoom class 3pm – 4pm CST.  If you unable to attend at the time of the class you can secure your registration and receive the video the next day.  Click HERE to review the details of the class and secure your seat.  

Meditation Teacher Training:

To continue your peaceful, mindful and educational journey, please visit our meditation teacher program or join us every Friday night for our free community meditation in our Evanston, Illinois wellness center.

How to Meditate In Emergencies by Billie Topa Tate

Just like our immune system our energy field can be strengthened and even educated to maintain wonderful qualities of energy.  We will cover some insightful techniques during our Thursday class, ‘How to Develop Energetic Boundaries‘.   Enclosed within this narrative are some wonderful techniques that can help us create a peaceful energy within our aura.

During these difficult times of stress we often forget self care practices.  It is very important to find ways of using energetic techniques to intervene and provide opportunities for not only self care but wisdom filled practices.  This will help our body and mind to stay in a more productive place and strive for happiness and peace.

Here are some additional  techniques to  quickly move into a  peaceful place during crisis, trauma and stressful activities.

1) The Panic Diffuser 
One of the most simple and powerful techniques used by advanced meditation practitioners is known as the panic and or worry diffuser. This is also sometimes referred to as the thought and emotion stopping technique.

First, if you find that you’re going into panic during a crisis – do the following – sharply say to your mind “STOP”. Use a very loud internal voice so that your mind sees you mean business. If it’s possible and you are by yourself , say it out loud.  After you say “STOP”. focus on your breath. Breathe in through your nose and then release the breath through the mouth ( this will relieve the tension ) relax your shoulders and then breathe in through your nose slowly as if you are at the ocean and as you exhale- exhale slowly through the mouth while relaxing your jaw, your shoulders, your neck and your spine. Continue the breath and now breathe in and out of your nose.

Once you have calmed down and can think more productively, continue what you’re doing by moving to tend to whatever needs to be done.

2) Heart Center Intervention
Your heart center has a vibration that will help you during the times of emergencies and crisis. This technique is simple and powerful and will help you even when you’re trying to get projects done.

Place your less predominate hand on the middle of your chest focusing on your heart if you like you can place both hands one on top of the other on the heart center. The next thing is allow for your breath to shift into the heart imagining healing light coming from your heart and emanating out from the chest into the entire body. Focus on the heart center like a sphere of light. Let it emanate out to the entire body as you do this allow for the breath to come in through your nose then exhale through your mouth a couple of times and then coming back to a few moments of syncing your breath with the rhythm of a peaceful soft slow beat of your heart.  Inhaling and exhaling through your nose.

As you calm down invoke to have wisdom as you move forward to resolve whatever is in front of you

These are wonderful tools to help you during an emergency or crisis. Remaining calm and centered is the most important energy for any crisis or stressful situation.

If we create energetic boundaries every day we will go into that sacred breath that will allow us to do what we need to do but not in a stressful way.

Join me this Thursday June 25th for a wonderful class on learning how to develop and understand our own personal energetic boundaries.  Click HERE to learn more about the class.

Wakan Tankan Nici Un
May The Great Spirit Walk With You
Billie Topa Tate- Founder
Mescalero Apache