Eating is a natural and healthy component to living life well. Eating for comfort or out of boredom currently plagues our culture producing a love-hate relationship with food. In this LIVE facebook broadcast, Billie Topa Tate will address the ancient methods of mindful eating to bring you to a stage of consuming a healthy amount of food and feeling great as a result!
In this video you will:
1. Learn the difference between mindful eating vs. dieting
2. Learn how to empower your food prior to eating
3. Learn how to eat with attention and intention
4. Learn specific foods to eat to increase fullness and health
Watch the LIVE Facebook Video, where I outline the steps to mindful eating.
So there you have a wonderful technique that will help you throughout the day. Namaste
Billie Topa Tate’ is the founder of MSI (Mystical Sciences Institute) an earth friendly educational institute located in Evanston, Illinois. Billie is Mescalero Apache and is dedicated to presenting the sacred principles, doctrines, and teachings of her Native Culture and many ancient wisdom systems from around the world, creating synthesis through harmony of many lineages.
Billie is a traditional Native American healer and teacher of Mescalero Apache descent, trained and educated by numerous family Elders and extended family members. She is a Reiki Master Teacher Eighth Degree and licensed therapeutic massage therapist. Billie is an approved provider of continuing education programs for Massage Therapists and Illinois Nurses. Has written and lecturer extensively for more than 18 years. She is internationally recognized as a wonderful teacher, healer and advocate of Earth Friendly endeavors. Billie maintains a successful practice at her MSI center in Evanston, and with the expressed permission from her Native culture.
Learn more about Appointments with Billie Topa Tate by click here, http://msi-healing.com/healing