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3 Simple Ways to Embrace the New Moon and New Beginnings
New Moons are a great time to set intentions for things you’d like to create, develop, cultivate, make manifest. What matters is that you’re committing yourself to your vision, and open to receiving guidance, healing, and support from Spirit.
Like the tides, the Moon ebbs and flows, a rhythm that women understand intimately. New Moons are a blank page on which to speak your dreams out loud, and Full Moon are for taking action and celebrating the fruit of your efforts.
How to embrace the energy of a New Moon…
- Meditation is a perfect way to connect with the energy of the new moon and new beginnings. Before your meditation set an intention. Think of a situation you have been trying to figure out and ask for insight to come to you during your meditation. The Loving Kindness Meditation is a 27 minute guided meditation available to you always. Click here to meditate, https://msi-healing.com/meditation
- Start a lunar (evening) and solar (morning) routine. The start and end of your day are perfect for mentally preparing yourself and reflection. A great way to incorporate an easy morning ritual is to pick a daily affirmation and tape it to your water bottle for the day. Such as ‘peace joy love’ and tape it to the bottom of your water bottle. Dr. Emoto states clearly that water with the most suitable high energy information could result in improvements in health and well being. In the evening take time to pamper yourself. Pick one pampering gift for yourself like making a cup of tea, facial, a walk or bubble bath.
- When no intentions come: Think of the essence of what’s come up. It might be as simple as, “more fire, water, earth or air.” Or, the powerful act of surrendering to your highest good, and letting spirit do the rest.
Big Things Often Start With Small Beginnings. Happy New Moon To You!
Creating a Sacred Space
As the heavens open up to a new energy of resolution and developing new healthy skills, we launch a wonderful goodbye to our recent mercury retrograde.
Yes, with all it’s lessons and surprises we can truly grow and mature into our wisdom filled journey, we call life. I have personally found new and profound insights from this retrograde. With new constituents, resources, healing energies and courage to pursue and develop MSI is such profound and empowering ways.
The certainty of Meditation and focusing on opening our minds to the great knowing that the universe and the Creator will definitely provide interesting challenges, however, these opportunities can give us our most loving gifts of wisdom, healing and of joyful insights. We will see through the fog and realize the gifts we have to offer and also find friends who will support our healthy body mind and spirit and even help us to share our gifts and great purpose to the world.
This retrograde was about seeing the value of our values and to pursue the extension of those values through people, places, and even new inventions or discoveries we develop and give to the world. All done in a wisdom filled way and a loving way for ourselves and others
We celebrate with you and would love to hear about what you have experienced, learned and plan to gift to the world. We look forward to hearing from you – many many blessings namaste !!!
– Morning Meditation Message from Billie Topa Tate. Learn more about her classes, private appointments and services please contact the MSI Wellness Center 847-866-0505.
FUN IN THE SUN | Vitamin D
As summer is fast approaching, I thought it would be a good idea to talk about a semi-controversial subject….the sun! Worshiped by Aztecs and later by extreme tanning
enthusiasts, the glowing orb that fuels our little planets energy systems, is a vital part of
the human body’s well being.
I am not advocating exposing yourself continuously to the harsh UV rays of the sun until
your skin is either burnt to a crisp or cured as a leather, but what I am saying is that
sunlight in moderation is not only good for you, but necessary for optimal well-being.
How UVB Rays Are Good For You:
The UVB rays in the sun (the very same rays that cause sunburn) cause the body to
synthesize a certain chemical, that is present in the skin, into Vitamin D. Vitamin D
actually works in the body as a hormone. It helps the body with the absorption of
calcium and phosphorus. Vitamin D also helps protect the body from autoimmune and
certain female organ cancers. It also helps with mood regulation, one of the reasons
people often suffer from SADD is due to the lack of sunlight in the winter months.
Ways To Get Your Daily Vitamin D:
While there are many factors that prevent people from getting the vitamin D necessary
from the sun alone (sunscreen, fully covered in clothing, smog, etc), it is important to
accept this simple gift mother nature has to offer and try to spend 15 min a day in the
unfiltered light. For any deficiencies of vitamin D, there are lots of fortified foods and
supplements. If you are worried that you may be deficient in vitamin D, you can always
ask your doctor for a simple blood test to find out.
So get outside and enjoy the weather! And remember, the simplest sun protection,
comes from what you eat. Eat the rainbow, getting full antioxidant support to fight off
free radicals.
Upcoming Class: Intuitive Eating and Cravings July 26th Sunday 10-11:30am
Register early to receive 25% off https://msi-healing.com/event-
About the Author:
Leslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist. This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious. Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.
What is a Light Therapy Infrared Body Wrap
MSI Wellness Center is very excited to welcome our Light Therapy machine which provides an Infrared Body Wrap that can rejuvenate skin, reduce cellulite, assist in weight loss, and detoxify the body. We can also customize your treatment to meet your goals and help you tone the parts of the body you want to focus on. The Infrared Body Wrap helps to relieve pain from joins, muscles, inflammation and arthritis all of this while laying down and relaxing. Our Light Therapy machine is from Barcelona Spain and FDA approved with great benefits for a fit and toned body.
Benefits of Light Therapy:
- Helps tone muscle and cleanses the lymphatic system
- Aids in weight loss by metabolishing fat cells in muscle, especially in mid-section, hips, thighs
- Works with muscle and bone pain
- Helps with inflammation
- Detoxifies the body
- Stimulates the metabolism
How Does The Light Therapy Work:
The Light Therapy system uses short and long infrared wavelength 8,000 anstroms penetrating the dermis, hypodermis and the deeper fat layers, to stimulate adipocyte metabolism and to improve circulation. Penetrates the subcutaneous level stimulating adipocyte metabolism and improving circulation. Infrared energy body temperature increases and stimulates metabolism. Thermolipolysis is a fat burning process, the increased thermolipolytic action of the light therapy wroks from the deep fat layers to the superficial tissue (dermis). Each treatment is 45 min and is recommended to be performed twice a week for up to 10 weeks depending on the client’s target goals or problems
What is Light Therapy Infrared Body Wrap?
Light Therapy is a system that uses short and long infrared waves, penetrating the dermis, hypodermis and the deeper fat layers, to stimulate adipocyte metabolism and to improve circulation. Six independently controlled silicone bands house the infrared filaments and the client is bathed evenly with the light therapy. The treatment is very comfortable and relaxing.
What is Thermolipolysis?
Thermolipolysis is the fat burning process, which is activated by the increased body temperature and metabolic rate. The increased thermolipolytic action of the infrared works from the deep fat layers to the superficial tissue layers (dermis).
What are the procedures during Thermo Light Therapy treatment?
By making use of infrared technology, our Light Therapy machine creates thermolipolysis and offers a rapid treatment giving spectacular results in toning the body, weight and inch loss. Each treatment lasts around 45 mins and is recommended to be performed twice a week for up to 10 weeks depending on the client’s expectations or problems.
Is it painful?
Absolutely not. The intensity of the treatment is regulated by the therapist and generates a feeling of warmth, comfort and relaxation.
Does it help when treating cellulite?
Thermo Light Therapy acts on all the different skin layers including the dermis and hypodermis where cellulite is located. Water retention problems causing swelling of the adipocytes are improved through thermotherapy and blood and lymphatic circulation is increased. Light Therapy is an excellent complement to non-invasive mechanical body contouring techniques such as Endomassage®.
Can it replace a diet?
A organic, plant based diet, with a good use of fiber is recommend , plus exercise to keep flushing fat cells and toxins out of the body. It is important for 48 hours after your treatments you drink a lot of water and exercise to see the best benefits.
The pounds lost are from thermolipolysis, (infrared heat penetrating deep into the tissue to break down fats into a more liquid form, as you perspire the blood vessels dialate and allow a waxy yellow body secretion containing excess bodily water, toxins and fats) the resulting weight loss will remain after the treatment. Thermo Light Therapy provides a technological attack on dimpled thighs, tummies, arms, and derrières via infrared thermal energy absorbed through the skin penetrating from between 1.5 to 2 inches of inner tissue.
Thermo Light Therapy Morfologic Body Wrap is also utilized as a complement of therapeutic treatments to relieve pain in bones, joints and muscles. The anti-inflammatory and anti-spasmodic actions of thermotherapy help to reduce swelling and get rid of toxins, providing a relaxing effect. The dry and penetrating heat is useful in relieving both the cause and the symptom of pain.
Click here to schedule your session to experience the benefits today 847-866-0505.
Session duration 45 minutes
Session cost $65
5 session package $500
*The Infrared Body Wrap is a fully clothed treatment. Wear a comfortable long sleeve shirt and sweatpants or yoga pants.
Give Yourself the Present of Presence
One of the best things you can do for your overall well being is to remain active and accountable for your own health choices. By this, I mean many of us go about the day mindlessly and simply going through the motions. We get hungry. We eat. We get thirsty. We drink. Tired? Sleep. But where is the enjoyment, the zest, the LIFE, in that way of living?
My suggestion for you is to, as much as you are able, to stay in the moment with your choices.
It is very easy to get a bag of chips and soda from the vending machine or a donut from the break room if you are absent minded and simply responding to your body’s queues of hunger and thirst. But if you are present and in the moment, you may realize that what you truly need is a glass of water and some sliced veggies and hummus instead. OR if you really want chips and soda, at least you can be in the moment with it and truly enjoy it.
Staying Accountable With Your Actions:
What I mean by accountable is if you are making choices absently, it is easier to pretend that it is out of your control. You ate the donuts because you don’t have will power or time or everyone else was eating them. You have removed your own responsibility for yourself.
But if you are truly present, you are naturally in control of your own actions and you can make choices fully aware of their benefits.
So take a deep breath and look around. We were blessed with five senses to experience this beautiful world. Enjoy!
Enjoy Our Intuitive Eating Video:
Register Now For Our Next Intuitive Eating Class And Receive 25% OFF!
Intuitive Eating and Cravings with Leslie Kemp
About the Author:
Leslie Kemp, CHHC. I have been actively involved in the health and wellness industry for over 15 years. I graduated from The Desert Institute of the Healing Arts in 2000 as a massage therapist. This journey led me to also study aromatherapy, Thai bodywork, and Reiki. In my quest for studying and sharing healing modalities the missing component in my tool belt seemed obvious. Hippocrates said it best, “Let food be they medicine and medicine be thy food.” So I attended the Institute of Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I am a member of The International Association for Health Coaches. In my practice, I work with women who have lost their spark to help them get their sass back by empowering them to make lifestyle choices that will allow them to thrive.
